Nutrition Breakdown
Indian Kitchen Calories — Lowest to Highest
Browse calorie values for Indian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
27 kcal
Highest Item
430 kcal
Lowest Calorie Items at Indian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BV2. Iced Tea | beverages | USDA | 27 kcal |
| 2 | VS16. Mushroom Matar | vegetarian specialties | USDA | 39 kcal |
| 3 | VS10. Kadai Paneer | vegetarian specialties | USDA | 41 kcal |
| 4 | VS7. Baigan Bhartha | vegetarian specialties | USDA | 45 kcal |
| 5 | BV1. Masala Hot Tea | beverages | USDA | 51 kcal |
| 6 | DS3. Gulab Jamon | desserts | USDA | 51 kcal |
| 7 | BV3. Soda (Can) | beverages | USDA | 57 kcal |
| 8 | BV4. Mango Juice | beverages | USDA | 63 kcal |
| 9 | VS17. Mushroom Saag | vegetarian specialties | USDA | 70 kcal |
| 10 | BV5. Mango Lassi | beverages | USDA | 86 kcal |
| 11 | VS13. Navratan Korma | vegetarian specialties | USDA | 91 kcal |
| 12 | VS14. Saag Alu | vegetarian specialties | USDA | 101 kcal |
| 13 | VS15. Chana Saag | vegetarian specialties | USDA | 101 kcal |
| 14 | VS8. Alu Matar | vegetarian specialties | USDA | 102 kcal |
| 15 | VS9. Chana Masala | vegetarian specialties | USDA | 110 kcal |
| 16 | DS2. Kheer | desserts | USDA | 111 kcal |
| 17 | VS18. Vegetable Shai Korma | vegetarian specialties | USDA | 123 kcal |
| 18 | VS11. Dal Makhani | vegetarian specialties | USDA | 127 kcal |
| 19 | VS12. Paneer Makhni | vegetarian specialties | USDA | 202 kcal |
| 20 | S1. Tomato Soup | soup | Estimated | 220 kcal |
| 21 | S3. Lentil Soup | soup | Estimated | 220 kcal |
| 22 | DS1. Kulfi | desserts | USDA | 283 kcal |
| 23 | SDD1. Plain Rice | side dishes | Estimated | 320 kcal |
| 24 | S2. Chicken Soup | soup | Estimated | 325 kcal |
| 25 | S4. Chicken Lentil Soup | soup | Estimated | 325 kcal |
| 26 | A1. Samosa (2) | appetizers | Estimated | 390 kcal |
| 27 | A2. Vegetable Pakoras | appetizers | Estimated | 390 kcal |
| 28 | A3. Alu Tikki (2) | appetizers | Estimated | 390 kcal |
| 29 | A4. Vegetarian Assorted | appetizers | Estimated | 390 kcal |
| 30 | BR1. Chapati | bread | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BS2. Chicken Biryani
CS1. Chicken Curry
CS10. Chicken Tikka Saag
CS11. Chicken Shai Korma
CS2. Chicken Saag
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indian Kitchen items have calorie data?
What is the lowest-calorie item at Indian Kitchen?
Are Indian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.