Skip to content

Nutrition Breakdown

Indian Grill Calories — Lowest to Highest

Browse calorie values for Indian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

47 kcal

Highest Item

520 kcal

94 / 94 items resolved USDA database: 19 Estimated: 75

Lowest Calorie Items at Indian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rice Pudding desserts USDA 47 kcal
2 Sambar Soup soups and salads USDA 78 kcal
3 Chicken 65 starters USDA 106 kcal
4 Mango Moose desserts USDA 133 kcal
5 Green Salad soups and salads Estimated 180 kcal
6 Indian Salad soups and salads Estimated 180 kcal
7 Mirch Bajji starters USDA 198 kcal
8 Ice Cream desserts USDA 200 kcal
9 Rasam Soup soups and salads Estimated 220 kcal
10 Vegetable Samosa starters USDA 231 kcal
11 Onion Kulcha breads USDA 276 kcal
12 Chicken Ikka starters USDA 284 kcal
13 French Fries starters USDA 290 kcal
14 Paneer Pakora starters USDA 299 kcal
15 Butter Naan breads USDA 307 kcal
16 Garlic Naan breads USDA 307 kcal
17 Paneer Kulcha breads USDA 307 kcal
18 Roti breads USDA 307 kcal
19 Egg Fried Rice fried rice and hakka noodles Estimated 320 kcal
20 Shrimp Fried Rice fried rice and hakka noodles Estimated 320 kcal
21 Vegetable Fried Rice fried rice and hakka noodles Estimated 320 kcal
22 Chicken Corn Soup soups and salads Estimated 325 kcal
23 Onion Bajji starters USDA 352 kcal
24 Chicken Fried Rice fried rice and hakka noodles Estimated 357 kcal
25 Papad starters USDA 371 kcal
26 Aloo Palak vegetarian Estimated 390 kcal
27 American Chop Suey fried rice and hakka noodles Estimated 390 kcal
28 Bhindi Masala vegetarian Estimated 390 kcal
29 Cauliflower Manchurian indian fusion Estimated 390 kcal
30 Channa Masala vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Hakka Noodles

fried rice and hakka noodles 520 kcal

Shrimp Hakka Noodles

fried rice and hakka noodles 520 kcal

Vegetable Hakka Noodles

fried rice and hakka noodles 520 kcal

Chicken Hakka Noodles

fried rice and hakka noodles 475 kcal

Vegetable Pakora

starters 434 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Grill items have calorie data?
Indian Grill currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Grill?
The lightest item currently tracked is Rice Pudding at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.