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Nutrition Breakdown

Indian Garden Calories — Lowest to Highest

Browse calorie values for Indian Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

34 kcal

Highest Item

430 kcal

149 / 149 items resolved USDA database: 10 Estimated: 139

Lowest Calorie Items at Indian Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages USDA 34 kcal
2 Lassi beverages USDA 51 kcal
3 Masala Tea beverages USDA 51 kcal
4 Rasgulla desserts USDA 67 kcal
5 Malai Cutlets desserts USDA 74 kcal
6 Mango Lassi beverages USDA 86 kcal
7 Chum Chum desserts USDA 120 kcal
8 House Special Light Platter special indian garden dinners Estimated 170 kcal
9 Steamed Basmati Rice basmati rice specialties Estimated 217 kcal
10 Tomato Soup shorbe (soup) Estimated 220 kcal
11 Kulfi desserts USDA 271 kcal
12 Jeera Rice basmati rice specialties Estimated 320 kcal
13 Mango Shake beverages USDA 354 kcal
14 Jilebi desserts USDA 366 kcal
15 Achari Tikka non-vegetarian tandoor specialties Estimated 390 kcal
16 Aloo Gobhi vegetarian specialties Estimated 390 kcal
17 Aloo Parantha bread Estimated 390 kcal
18 Aloo Tikka (4 Pieces) vegetarian appetizer Estimated 390 kcal
19 Assorted Appetizer non-vegetarian appetizers Estimated 390 kcal
20 Assorted Bread Basket bread Estimated 390 kcal
21 Baigan Bharta vegetarian specialties Estimated 390 kcal
22 Batata Vada (Aloo Bonda) vegetarian appetizer Estimated 390 kcal
23 Bhatoora bread Estimated 390 kcal
24 Bhel Poori shorbe (soup) Estimated 390 kcal
25 Bhel Poori bombay favorites Estimated 390 kcal
26 Bhindi Masala vegetarian specialties Estimated 390 kcal
27 Bhuna Lamb lamb Estimated 390 kcal
28 Bhuni Gobhi vegetarian specialties Estimated 390 kcal
29 Black Pepper Lamb lamb Estimated 390 kcal
30 Cashewnut Rolls vegetarian appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken 65

non-vegetarian appetizers 430 kcal

Chicken Dum Biryani

basmati rice specialties 430 kcal

Chicken Kadak Reshmi Kabab

non-vegetarian appetizers 430 kcal

Chicken Korma

chicken 430 kcal

Chicken Pakora

non-vegetarian appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Garden items have calorie data?
Indian Garden currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Garden?
The lightest item currently tracked is Tea at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.