Nutrition Breakdown
Indian Food Calories — Lowest to Highest
Browse calorie values for Indian Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
158 kcal
Lowest Item
1 kcal
Highest Item
580 kcal
Lowest Calorie Items at Indian Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chai | beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Alu Bhaji | vegetable entrees | USDA | 22 kcal |
| 4 | Bagare Baigan | vegetable entrees | USDA | 27 kcal |
| 5 | Ice Tea | beverages | USDA | 27 kcal |
| 6 | 16 Pista Kulfi | dessert | USDA | 36 kcal |
| 7 | Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Kandhari Chicken | tandoori | USDA | 43 kcal |
| 9 | Zucchini | vegetable entrees | USDA | 47 kcal |
| 10 | Daal Moong | lentil | USDA | 49 kcal |
| 11 | Lassi | beverages | USDA | 51 kcal |
| 12 | Mango Chutuny | vegetable entrees | USDA | 60 kcal |
| 13 | Daal Soup | lentil | USDA | 84 kcal |
| 14 | Mango Lassi | beverages | USDA | 86 kcal |
| 15 | Alu Matar | vegetable entrees | USDA | 92 kcal |
| 16 | Matar Paneer | vegetable entrees | USDA | 92 kcal |
| 17 | Chicken Tikka Masala | chicken entrees | USDA | 101 kcal |
| 18 | Kheer | dessert | USDA | 108 kcal |
| 19 | Lamb Biryani | sindhi biryani | USDA | 109 kcal |
| 20 | Saag Paneer | vegetable entrees | USDA | 111 kcal |
| 21 | Daal Makhni | lentil | USDA | 114 kcal |
| 22 | Daal Masar | lentil | USDA | 114 kcal |
| 23 | Chana Masala | vegetable entrees | USDA | 115 kcal |
| 24 | Lamb Saag | lamb entrees | USDA | 120 kcal |
| 25 | Chicken Vindaloo | chicken entrees | USDA | 122 kcal |
| 26 | Kachumbar Salad | vegetable entrees | USDA | 122 kcal |
| 27 | Mango Shake | beverages | USDA | 125 kcal |
| 28 | Lamb Karahi | lamb entrees | USDA | 126 kcal |
| 29 | Lamb Vindaloo | lamb entrees | USDA | 129 kcal |
| 30 | Chicken Biryani | sindhi biryani | USDA | 130 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixed Pockle
Gulab Jamun
Bihaari Kabab
Chicken Curry
Keema Paratha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indian Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indian Food items have calorie data?
What is the lowest-calorie item at Indian Food?
Are Indian Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.