Nutrition Breakdown

Indian Express Restaurant San Diego Calories — Lowest to Highest

Browse calorie values for Indian Express Restaurant San Diego menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

57 kcal

Highest Item

543 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at Indian Express Restaurant San Diego

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bhindi Masala lunch & dinner platters - veg currys USDA 57 kcal
2 Bombay Yellow Tadka Daal lunch & dinner platters - veg currys USDA 100 kcal
3 Baingan Bhartha lunch & dinner platters - veg currys USDA 102 kcal
4 Chicken Seekh Kabob lunch & dinner platters - tandoori kabobs USDA 104 kcal
5 Goat Biryani lunch & dinner platters - biryani USDA 109 kcal
6 Veg Biryani lunch & dinner platters - biryani USDA 109 kcal
7 Saag Aloo or Paneer lunch & dinner platters - veg currys USDA 111 kcal
8 Beef Boti Kabob lunch & dinner platters - tandoori kabobs USDA 122 kcal
9 Beef Seekh Kabob lunch & dinner platters - tandoori kabobs USDA 122 kcal
10 Goat Haleem lunch & dinner platters - non veg currys USDA 142 kcal
11 Paneer Tikka Masala lunch & dinner platters - veg currys USDA 150 kcal
12 Chicken Biryani lunch & dinner platters - biryani USDA 163 kcal
13 Chicken Tikka lunch & dinner platters - tandoori kabobs USDA 164 kcal
14 Aloo Gobi or Aloo Baingan lunch & dinner platters - veg currys USDA 167 kcal
15 Ras Malai deserts USDA 200 kcal
16 Lamb Chops lunch & dinner platters - tandoori kabobs USDA 231 kcal
17 Lamb Karahi lunch & dinner platters - non veg currys USDA 264 kcal
18 Lamb Paya lunch & dinner platters - non veg currys USDA 264 kcal
19 Chicken Tandoori lunch & dinner platters - tandoori kabobs USDA 286 kcal
20 Mixed Tandoori Platter lunch & dinner platters - tandoori kabobs USDA 297 kcal
21 Daal Makahani lunch & dinner platters - veg currys USDA 300 kcal
22 Naan & Tandoori Roti sidekicks USDA 300 kcal
23 Garlic Naan sidekicks USDA 310 kcal
24 Paratha sidekicks USDA 326 kcal
25 Kheer deserts USDA 350 kcal
26 Plain Basmati Rice sidekicks USDA 358 kcal
27 Beef Paya lunch & dinner platters - non veg currys Estimated 390 kcal
28 Crispy Keema Samosa appetizers Estimated 390 kcal
29 Dahee Wada appetizers Estimated 390 kcal
30 Falafel appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boondi Raita

sidekicks 543 kcal

Gajar Halwa

deserts 438 kcal

Gulab Jamun

deserts 432 kcal

Chicken Karahi

lunch & dinner platters - non veg currys 430 kcal

Chicken Korma

lunch & dinner platters - non veg currys 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Express Restaurant San Diego Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Express Restaurant San Diego items have calorie data?
Indian Express Restaurant San Diego currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Express Restaurant San Diego?
The lightest item currently tracked is Bhindi Masala at approximately 57 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Express Restaurant San Diego calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Express Restaurant San Diego full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.