Nutrition Breakdown
Indian Bowl Cuisine Calories — Lowest to Highest
Browse calorie values for Indian Bowl Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
432 kcal
Lowest Calorie Items at Indian Bowl Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arrowhead Water | drinks | Estimated | 10 kcal |
| 2 | Smart Water | drinks | Estimated | 10 kcal |
| 3 | Mixed Vegetables | vegetarian dishes | USDA | 59 kcal |
| 4 | Daal Makhani | vegetarian dishes | USDA | 119 kcal |
| 5 | Daal Tarka | vegetarian dishes | USDA | 119 kcal |
| 6 | Gajar Ka Halwa | desserts | USDA | 119 kcal |
| 7 | Malai Kofta | vegetarian dishes | USDA | 119 kcal |
| 8 | Veggie Korma | vegetarian dishes | USDA | 119 kcal |
| 9 | Chana Masala | vegetarian dishes | USDA | 140 kcal |
| 10 | Paneer Tikka Masala | vegetarian dishes | USDA | 150 kcal |
| 11 | Aloo Gobi | vegetarian dishes | USDA | 167 kcal |
| 12 | Apple Juice | drinks | Estimated | 260 kcal |
| 13 | Orange Juice | drinks | Estimated | 260 kcal |
| 14 | Pineapple Juice | drinks | Estimated | 260 kcal |
| 15 | 4 Piece Aloo Pakora | appetizers | Estimated | 390 kcal |
| 16 | 4 Piece Paneer Pakor | appetizers | Estimated | 390 kcal |
| 17 | Aloo Puri | appetizers | Estimated | 390 kcal |
| 18 | Aloo Saag | vegetarian dishes | Estimated | 390 kcal |
| 19 | Blueberry Lassi | drinks | Estimated | 390 kcal |
| 20 | Butter Naan | appetizers | Estimated | 390 kcal |
| 21 | Dal Puri | appetizers | Estimated | 390 kcal |
| 22 | Garlic Naan | appetizers | Estimated | 390 kcal |
| 23 | Lamb Curry | lamb dishes | Estimated | 390 kcal |
| 24 | Lamb Jalfrezi | lamb dishes | Estimated | 390 kcal |
| 25 | Lamb Karahi | lamb dishes | Estimated | 390 kcal |
| 26 | Lamb Korma | lamb dishes | Estimated | 390 kcal |
| 27 | Lamb Saag | lamb dishes | Estimated | 390 kcal |
| 28 | Lamb Samosa | appetizers | Estimated | 390 kcal |
| 29 | Lamb Vindaloo | lamb dishes | Estimated | 390 kcal |
| 30 | Lamb with Mixed Vegetables | lamb dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulab Jamun
Butter Chicken
Chicken Curry
Chicken Jalfrezi
Chicken Karahi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indian Bowl Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indian Bowl Cuisine items have calorie data?
What is the lowest-calorie item at Indian Bowl Cuisine?
Are Indian Bowl Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.