Nutrition Breakdown

India Sweets & Spices Calories — Lowest to Highest

Browse calorie values for India Sweets & Spices menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 23 Estimated: 26

Lowest Calorie Items at India Sweets & Spices

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea beverages Estimated 10 kcal
2 Mixed Vegetable daily special USDA 36 kcal
3 Masala Papaddum daily special USDA 57 kcal
4 Aloo Vindaloo daily special USDA 80 kcal
5 Aloo Matar daily special USDA 100 kcal
6 Chef's Choice Curry, Rice, Raita and Pickle daily special USDA 107 kcal
7 Matar Paneer daily special USDA 123 kcal
8 Chana Paneer daily special USDA 131 kcal
9 Chana Masala daily special USDA 140 kcal
10 Dal Tarka daily special USDA 145 kcal
11 Rice Jeera daily special USDA 160 kcal
12 Punjabi Kadhi Pakoda daily special USDA 162 kcal
13 Rasmalai desserts USDA 190 kcal
14 Vegetable Biryani daily special USDA 196 kcal
15 Navratan Korma daily special USDA 240 kcal
16 Rice Pulao daily special USDA 250 kcal
17 Saag Aloo daily special USDA 286 kcal
18 Methi Parantha specials USDA 290 kcal
19 Roti-Chapati daily special USDA 297 kcal
20 All India Special Thali combination platters Estimated 390 kcal
21 Aloo Parantha specials Estimated 390 kcal
22 Aloo Tikki appetizeres Estimated 390 kcal
23 Aloo Tikki Choley appetizeres Estimated 390 kcal
24 Assorted Pakora appetizeres Estimated 390 kcal
25 Bhatura daily special Estimated 390 kcal
26 Bhel Puri appetizeres Estimated 390 kcal
27 Chole Bhature specials Estimated 390 kcal
28 Crazy Chaat appetizeres Estimated 390 kcal
29 Dahi Bhalla appetizeres Estimated 390 kcal
30 Dal Makhani daily special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

beverages 620 kcal

Rosogulla

desserts 497 kcal

Malal Kofta

daily special 438 kcal

Gulab Jamun

desserts 432 kcal

Sweet Petha

desserts 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Sweets & Spices Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Sweets & Spices items have calorie data?
India Sweets & Spices currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Sweets & Spices?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Sweets & Spices calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Sweets & Spices full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.