Nutrition Breakdown
India Restaurant Calories — Lowest to Highest
Browse calorie values for India Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
29 kcal
Highest Item
545 kcal
Lowest Calorie Items at India Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Portabella Mushrooms | char-grilled specialties | USDA | 29 kcal |
| 2 | Grilled Portabella Mushrooms Sandwich | sandwich wraps | USDA | 29 kcal |
| 3 | Sirloin Kabob Sandwich | sandwich wraps | USDA | 31 kcal |
| 4 | Chicken Kabobs | char-grilled specialties | USDA | 34 kcal |
| 5 | Grilled Paneer Kabobs | char-grilled specialties | USDA | 34 kcal |
| 6 | Vegetarian Appetizer Platter | appetizers | USDA | 34 kcal |
| 7 | Chicken and Ginger Soup | soups | USDA | 37 kcal |
| 8 | Blue Crab Salad | salads | USDA | 53 kcal |
| 9 | Cucumber and Mint Raita | soups | USDA | 61 kcal |
| 10 | Mango Banana Split | desserts | USDA | 64 kcal |
| 11 | Papri Chat | appetizers | USDA | 64 kcal |
| 12 | Spicy Steamed Mussels | appetizers | USDA | 64 kcal |
| 13 | Tamarind Tofu and Mushroom Curry | robust curries | USDA | 66 kcal |
| 14 | Shrimp Sheesh Kabobs | char-grilled specialties | USDA | 71 kcal |
| 15 | Jalfrezi Curry | robust curries | USDA | 72 kcal |
| 16 | Seafood Mango | chef's special curries | USDA | 79 kcal |
| 17 | Chicken Biryani | biryanies | USDA | 88 kcal |
| 18 | Lamb Biryani | biryanies | USDA | 88 kcal |
| 19 | Peppered Duck in Tamarind Curry | chef's special curries | USDA | 100 kcal |
| 20 | Grilled Vegetable of the Day | sides | USDA | 105 kcal |
| 21 | Spinach Salad | salads | USDA | 105 kcal |
| 22 | Vegetable and Paneer Biryani | biryanies | USDA | 107 kcal |
| 23 | India's Biryani | biryanies | USDA | 112 kcal |
| 24 | Shrimp Biryani | biryanies | USDA | 112 kcal |
| 25 | Sirloin Sheesh Kabobs | char-grilled specialties | USDA | 114 kcal |
| 26 | Baked Seasoned Sweet Potatoes | sides | USDA | 115 kcal |
| 27 | Mango Curry | robust curries | USDA | 118 kcal |
| 28 | Vindaloo Curry | robust curries | USDA | 118 kcal |
| 29 | Mango Chutney | sides | USDA | 120 kcal |
| 30 | Saag Curry | robust curries | USDA | 120 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dark Chocolate Cake with Molten Chocolate Center
Papadum
Gulab Jamun
Baklava
Lentil and Spinach Soup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
India Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many India Restaurant items have calorie data?
What is the lowest-calorie item at India Restaurant?
Are India Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.