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Nutrition Breakdown

India Rasoi Calories — Lowest to Highest

Browse calorie values for India Rasoi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

432 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at India Rasoi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Chicken Shorba soups USDA 33 kcal
3 Soft Drinks beverages USDA 42 kcal
4 Darjeeling Tea beverages USDA 46 kcal
5 Juices beverages USDA 46 kcal
6 Lassi - Madhur beverages USDA 72 kcal
7 Mango Lassi beverages USDA 72 kcal
8 Mullagutawny soups USDA 78 kcal
9 Kheer desserts USDA 85 kcal
10 Chai beverages USDA 97 kcal
11 Vegetable Samosa vegetarian appetizers USDA 151 kcal
12 Mango Ice Cream desserts USDA 162 kcal
13 Vegetable Pakora vegetarian appetizers USDA 173 kcal
14 Spicy Green Salad condiments Estimated 180 kcal
15 Murgh Pakoras appetizers USDA 187 kcal
16 Fish Pakoras appetizers USDA 238 kcal
17 Rice condiments Estimated 320 kcal
18 Meat Samosas appetizers USDA 341 kcal
19 Onion Bhajia vegetarian appetizers USDA 352 kcal
20 Meat Combo Platter appetizers USDA 387 kcal
21 Alu Gobi vegetarian specialities Estimated 390 kcal
22 Bengan Bhartha vegetarian specialities Estimated 390 kcal
23 Bhara Kulcha fresh indian breads Estimated 390 kcal
24 Bhindi Pyaza vegetarian specialities Estimated 390 kcal
25 Boti Kabab Masala lamb / meat delicacies Estimated 390 kcal
26 Buna Lamb lamb / meat delicacies Estimated 390 kcal
27 Chana Masala vegetarian specialities Estimated 390 kcal
28 Crab Kovalam seafood specialities Estimated 390 kcal
29 Dal Makhani vegetarian specialities Estimated 390 kcal
30 Dal Tarka vegetarian specialities Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Butter Chicken

chef's specialities 430 kcal

Chicken

biryani / rice specialities 430 kcal

Chicken Badam Pasanda

chef's specialities 430 kcal

Chicken Do Piaza

chicken specialities 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Rasoi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Rasoi items have calorie data?
India Rasoi currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Rasoi?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Rasoi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Rasoi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.