Nutrition Breakdown

India Quality Calories — Lowest to Highest

Browse calorie values for India Quality menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

109 kcal

Highest Item

521 kcal

180 / 180 items resolved USDA database: 10 Estimated: 170

Lowest Calorie Items at India Quality

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Achari Gobhi Matar Daily Special daily specials USDA 109 kcal
2 Tofu Masala Daily Special daily specials USDA 118 kcal
3 Tofu Bhurji Daily Special daily specials USDA 141 kcal
4 Malai Kabab Daily Special daily specials USDA 157 kcal
5 Mustard Lamb Chop Daily Special daily specials USDA 169 kcal
6 Mixed Platter appetizers Estimated 170 kcal
7 Vegetarian Platter appetizers Estimated 170 kcal
8 2Lt. Soda beverages Estimated 180 kcal
9 Kadhai Chicken Daily Special daily specials USDA 189 kcal
10 Lamb Paneer Daily Special daily specials USDA 192 kcal
11 Coconut Soup soups and side orders Estimated 220 kcal
12 Lentil Soup soups and side orders Estimated 220 kcal
13 Ice Cream desserts Estimated 290 kcal
14 Ice Cream desserts Estimated 290 kcal
15 Mango Chicken Daily Special daily specials USDA 307 kcal
16 Plain Basmati Rice biryani/pullao Estimated 320 kcal
17 Cherry Nan daily specials USDA 332 kcal
18 Achar soups and side orders Estimated 390 kcal
19 Aloo Chole vegetable specialties Estimated 390 kcal
20 Aloo Chole Luncheon Special luncheon special Estimated 390 kcal
21 Aloo Gobhi vegetable specialties Estimated 390 kcal
22 Aloo Gobhi Luncheon Special luncheon special Estimated 390 kcal
23 Aloo Matar vegetable specialties Estimated 390 kcal
24 Aloo Matar Luncheon Special luncheon special Estimated 390 kcal
25 Aloo Nan tandoori breads Estimated 390 kcal
26 Aloo Palak vegetable specialties Estimated 390 kcal
27 Aloo Palak Luncheon Special luncheon special Estimated 390 kcal
28 Aloo Pratha tava bread Estimated 390 kcal
29 Baingan Bhartha vegetable specialties Estimated 390 kcal
30 Bakra Bahar goat specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chana Masala Daily Special

daily specials 521 kcal

Chicken Channa

chicken specialties 430 kcal

Chicken Coconut Korma

chicken specialties 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Curry Luncheon Special

luncheon special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Quality Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Quality items have calorie data?
India Quality currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Quality?
The lightest item currently tracked is Achari Gobhi Matar Daily Special at approximately 109 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Quality calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Quality full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.