Nutrition Breakdown

India Paradise Calories — Lowest to Highest

Browse calorie values for India Paradise menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

4 kcal

Highest Item

434 kcal

139 / 139 items resolved USDA database: 6 Estimated: 133

Lowest Calorie Items at India Paradise

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
3 Canada Dry Ginger Ale (12oz. Cans) beverages USDA 39 kcal
4 Coke (12oz. Cans) beverages USDA 57 kcal
5 Paradise Non-Vegetarian Platter appetizers hot Estimated 170 kcal
6 Paradise Vegetarian Platter appetizers hot Estimated 170 kcal
7 Garden Salad salads Estimated 180 kcal
8 Side Garden Salad salads Estimated 180 kcal
9 Tandoori Tikka Salad salads Estimated 180 kcal
10 Mango Kulfee desserts USDA 214 kcal
11 Mulligatawny Soup soups Estimated 220 kcal
12 Nariyal Soup soups Estimated 220 kcal
13 Chafing Dish Set-Up beverages USDA 250 kcal
14 Basmati Rice side dishes Estimated 320 kcal
15 Side of Rice extras Estimated 320 kcal
16 Chicken Soup soups Estimated 325 kcal
17 Chicken Chaat appetizers cold Estimated 366 kcal
18 12 Cans of Coke beverages Estimated 390 kcal
19 12 Cans of Diet Coke beverages Estimated 390 kcal
20 6 + 6 (6 cans of Coke and 6 cans of Diet Coke) beverages Estimated 390 kcal
21 Add Extra Sauce to Entree extras Estimated 390 kcal
22 Add Extra Shrimp to Entree extras Estimated 390 kcal
23 Add Meat to Entree extras Estimated 390 kcal
24 Aloo Gobhi vegetarian Estimated 390 kcal
25 Aloo Mutter vegetarian Estimated 390 kcal
26 Aloo Naan indian breads Estimated 390 kcal
27 Aloo Palak vegetarian Estimated 390 kcal
28 Aloo Paratha indian breads Estimated 390 kcal
29 Aloo Paratha indian breads Estimated 390 kcal
30 Aloo Tikki appetizers hot Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun (2 pcs.)

desserts 434 kcal

All White Meat Chicken

extras 430 kcal

Chicken Biryani

rice 430 kcal

Chicken Curry

chicken 430 kcal

Chicken Do-Piaza

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Paradise Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Paradise items have calorie data?
India Paradise currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Paradise?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Paradise calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Paradise full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.