Nutrition Breakdown
India Palace Calories — Lowest to Highest
Browse calorie values for India Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at India Palace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | beverages | Estimated | 10 kcal |
| 2 | Mixed Pickle | side orders | USDA | 14 kcal |
| 3 | Gobhi Paratha | freshly baked indian bread | USDA | 46 kcal |
| 4 | Garden Salad | side orders | USDA | 47 kcal |
| 5 | Pineapple Juice | beverages | USDA | 50 kcal |
| 6 | Chapati | freshly baked indian bread | USDA | 52 kcal |
| 7 | Lime & Mint Drink | beverages | USDA | 59 kcal |
| 8 | Mango Melba | desserts $3.95 | USDA | 60 kcal |
| 9 | Vegetable Samosa | appetizers | USDA | 62 kcal |
| 10 | Mango Juice | beverages | USDA | 63 kcal |
| 11 | Mango Lassi | beverages | USDA | 86 kcal |
| 12 | Sweet Lassi | beverages | USDA | 97 kcal |
| 13 | Aloo Naan | freshly baked indian bread | USDA | 98 kcal |
| 14 | Kheer | desserts $3.95 | USDA | 111 kcal |
| 15 | Milk Shake | beverages | USDA | 112 kcal |
| 16 | Mango Chutney | side orders | USDA | 120 kcal |
| 17 | Sweet Lassi | beverages | USDA | 130 kcal |
| 18 | Vegetable Pakoras | appetizers | USDA | 134 kcal |
| 19 | Chicken Naan | freshly baked indian bread | USDA | 136 kcal |
| 20 | Palace Vegetarian Platter | appetizers | USDA | 140 kcal |
| 21 | Paneer Tikka | appetizers | USDA | 145 kcal |
| 22 | Gulab Jamun (2pcs) | desserts $3.95 | USDA | 154 kcal |
| 23 | Palace Non-Vegetarian Platter | appetizers | USDA | 167 kcal |
| 24 | Soda | beverages | Estimated | 180 kcal |
| 25 | Chicken Tikka | appetizers | USDA | 183 kcal |
| 26 | Ice Cream | desserts $3.95 | USDA | 207 kcal |
| 27 | Coconut Soup | soup | Estimated | 220 kcal |
| 28 | Mulligatawny Soup | soup | Estimated | 220 kcal |
| 29 | Tomato Soup | soup | Estimated | 220 kcal |
| 30 | Meat Samosa | appetizers | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Papadum
Chicken Biryani
Chicken Chaputi
Chicken Curry
Chicken Jalfrezi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
India Palace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many India Palace items have calorie data?
What is the lowest-calorie item at India Palace?
Are India Palace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.