Nutrition Breakdown

India Oven Calories — Lowest to Highest

Browse calorie values for India Oven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

18 kcal

Highest Item

432 kcal

78 / 78 items resolved USDA database: 30 Estimated: 48

Lowest Calorie Items at India Oven

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixed Pickles side orders USDA 18 kcal
2 Mixed Green Salad side orders USDA 21 kcal
3 Bhinidi Masala vegetables USDA 22 kcal
4 Aloo Gobi vegetables USDA 46 kcal
5 Mango Malwa dessert USDA 60 kcal
6 Vegetarian Dinner (Per Person) special dinners USDA 60 kcal
7 Raita side orders USDA 87 kcal
8 Tandoori Prawns tandoori specialties USDA 93 kcal
9 Aloo Baingan vegetables USDA 102 kcal
10 Mixed Vegetables vegetables USDA 104 kcal
11 Khir dessert USDA 108 kcal
12 Chana Masala vegetables USDA 115 kcal
13 Mango Chutney side orders USDA 120 kcal
14 Mixed Grill Tandoori tandoori specialties USDA 125 kcal
15 Dal Makhani vegetables USDA 127 kcal
16 Malai Kofta vegetables USDA 135 kcal
17 Reshmi Chicken tandoori specialties USDA 157 kcal
18 Fish Tandoori tandoori specialties USDA 161 kcal
19 Seekh Kabab tandoori specialties USDA 167 kcal
20 Navratan Korma vegetables USDA 175 kcal
21 Indian Oven Salad appetizers Estimated 180 kcal
22 Rasmalai dessert USDA 190 kcal
23 Rack of Lamb tandoori specialties USDA 195 kcal
24 Mulligatawany Soup appetizers Estimated 220 kcal
25 Tomato Coconut Soup appetizers Estimated 220 kcal
26 Lamb Tikki Kabab tandoori specialties USDA 264 kcal
27 Baingan Bhartha vegetables USDA 265 kcal
28 Tandoori Chicken tandoori specialties USDA 271 kcal
29 Shahi Royal Dinner (Per Person) special dinners USDA 286 kcal
30 Chicken Tikka Kabab tandoori specialties USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

dessert 432 kcal

Chicken Biryani

rice 430 kcal

Chicken Curry

chicken 430 kcal

Chicken Korma

chicken 430 kcal

Chicken Makhani

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Oven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Oven items have calorie data?
India Oven currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Oven?
The lightest item currently tracked is Mixed Pickles at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Oven calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Oven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.