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Nutrition Breakdown

India Jones Chow Calories — Lowest to Highest

Browse calorie values for India Jones Chow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

40 kcal

Highest Item

900 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at India Jones Chow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beverages sides, drinks & desserts USDA 40 kcal
2 Shrimp frankie $4.50 USDA 47 kcal
3 Mango Lassi sides, drinks & desserts USDA 72 kcal
4 Aloo paratha $5 USDA 98 kcal
5 Paneer And Mushroom frankie $4.50 USDA 101 kcal
6 Grilled Nan sides, drinks & desserts USDA 108 kcal
7 Combo Curry curries USDA 113 kcal
8 Chicken Tikka Masala curries USDA 115 kcal
9 Lentil, Bean Du Jour curries USDA 127 kcal
10 Beef frankie $4.50 USDA 129 kcal
11 Meat Curry Du Jour curries USDA 168 kcal
12 Vegetable Curry Du Jour curries USDA 168 kcal
13 Mango Baby Back Ribs specialties USDA 170 kcal
14 Chicken frankie $4.50 USDA 188 kcal
15 Gobhi paratha $5 USDA 218 kcal
16 Lamb frankie $4.50 USDA 259 kcal
17 Kemma paratha $5 USDA 263 kcal
18 Khumari Nan sides, drinks & desserts USDA 291 kcal
19 Samosa specialties USDA 310 kcal
20 Cheese frankie $4.50 USDA 367 kcal
21 Raita sides, drinks & desserts USDA 400 kcal
22 Butter Chicken curries USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken

curries 900 kcal

Raita

sides, drinks & desserts 400 kcal

Cheese

frankie $4.50 367 kcal

Samosa

specialties 310 kcal

Khumari Nan

sides, drinks & desserts 291 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Jones Chow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Jones Chow items have calorie data?
India Jones Chow currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Jones Chow?
The lightest item currently tracked is Beverages at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Jones Chow calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Jones Chow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.