Nutrition Breakdown
India Cook House Calories — Lowest to Highest
Browse calorie values for India Cook House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
389 kcal
Lowest Item
180 kcal
Highest Item
430 kcal
Lowest Calorie Items at India Cook House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salad | extras | Estimated | 180 kcal |
| 2 | Lentil Soup | soups | Estimated | 220 kcal |
| 3 | Tomato Soup | soups | Estimated | 220 kcal |
| 4 | Basmati Boiled Rice | rice | Estimated | 320 kcal |
| 5 | Jeera Rice | rice | Estimated | 320 kcal |
| 6 | Pillau Rice | rice | Estimated | 320 kcal |
| 7 | Bombay Chicken Soup | soups | Estimated | 325 kcal |
| 8 | Chicken Chat | appetizers | Estimated | 366 kcal |
| 9 | Aloo Bengan | vegetables curried | Estimated | 390 kcal |
| 10 | Aloo Gobi | vegetables curried | Estimated | 390 kcal |
| 11 | Aloo Kulcha | bread | Estimated | 390 kcal |
| 12 | Aloo Paneer | vegetables curried | Estimated | 390 kcal |
| 13 | Alu Matar | vegetables curried | Estimated | 390 kcal |
| 14 | Assorted Appetizers | appetizers | Estimated | 390 kcal |
| 15 | Assorted Veg. Frittes | appetizers | Estimated | 390 kcal |
| 16 | Bengan Bharta | vegetables curried | Estimated | 390 kcal |
| 17 | Bhindi Masala | vegetables curried | Estimated | 390 kcal |
| 18 | Chana Masaila | vegetables curried | Estimated | 390 kcal |
| 19 | Cheese Nan | bread | Estimated | 390 kcal |
| 20 | Cheese Pakora | appetizers | Estimated | 390 kcal |
| 21 | Daal Makhni | vegetables curried | Estimated | 390 kcal |
| 22 | Daily Luncheon Buffet | daily luncheon buffet | Estimated | 390 kcal |
| 23 | Exotic Curry Dish | exotic curry dish | Estimated | 390 kcal |
| 24 | Fish Masala | seafood curried | Estimated | 390 kcal |
| 25 | Fish Pakora | appetizers | Estimated | 390 kcal |
| 26 | Fish Vindaloo | seafood curried | Estimated | 390 kcal |
| 27 | Garlic Nan | bread | Estimated | 390 kcal |
| 28 | Garlic Shrimp | tandoori delicacies | Estimated | 390 kcal |
| 29 | Gulab Jaman | dessert | Estimated | 390 kcal |
| 30 | India Special | combination dinners | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
#1 Chicken Tikka
Chicken Baryani
Chicken Curry
Chicken Dhan Sak
Chicken Jalfrezi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
India Cook House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many India Cook House items have calorie data?
What is the lowest-calorie item at India Cook House?
Are India Cook House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.