Nutrition Breakdown
India Clay Oven Calories — Lowest to Highest
Browse calorie values for India Clay Oven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
1 kcal
Highest Item
467 kcal
Lowest Calorie Items at India Clay Oven
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Soda | beverages | USDA | 40 kcal |
| 4 | Lemonade | beverages | USDA | 42 kcal |
| 5 | Gulab Jamun | desserts | USDA | 43 kcal |
| 6 | Mango Kulfi | desserts | USDA | 60 kcal |
| 7 | Spinach Nan | freshly baked clay oven breads | USDA | 63 kcal |
| 8 | Mushroom Cheese Chili Nan | freshly baked clay oven breads | USDA | 70 kcal |
| 9 | Mango Lassi | beverages | USDA | 86 kcal |
| 10 | Coconut Ice Cream | desserts | USDA | 110 kcal |
| 11 | Chili Nan | freshly baked clay oven breads | USDA | 126 kcal |
| 12 | Clay Oven Meat Platter | appetizers | Estimated | 170 kcal |
| 13 | Cucumber Salad | soups & salads | Estimated | 180 kcal |
| 14 | Mixed House Salad | soups & salads | Estimated | 180 kcal |
| 15 | Dal Soup | soups & salads | Estimated | 220 kcal |
| 16 | Mulligatawny Soup | soups & salads | Estimated | 220 kcal |
| 17 | Aloo Paratha | freshly baked clay oven breads | USDA | 240 kcal |
| 18 | Pratha | freshly baked clay oven breads | USDA | 254 kcal |
| 19 | Kheer | desserts | USDA | 268 kcal |
| 20 | Keema Nan | freshly baked clay oven breads | USDA | 271 kcal |
| 21 | Sweet Lassi | beverages | USDA | 275 kcal |
| 22 | Kulfi | desserts | USDA | 303 kcal |
| 23 | Punjabi Fry Rice | rice specialties | Estimated | 320 kcal |
| 24 | Rice Pilav | rice specialties | Estimated | 320 kcal |
| 25 | Garlic Nan | freshly baked clay oven breads | USDA | 350 kcal |
| 26 | Goat Cheese Nan | freshly baked clay oven breads | USDA | 364 kcal |
| 27 | Alloo Gobi | vegetarian dishes | Estimated | 390 kcal |
| 28 | Aloo Matter | vegetarian dishes | Estimated | 390 kcal |
| 29 | Aloo Saag | vegetarian dishes | Estimated | 390 kcal |
| 30 | Assorted Basket | freshly baked clay oven breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Punjabi Chai
Chicken Biryani
Chicken Coconut Curry
Chicken Curry
Chicken Jal-Frazie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
India Clay Oven Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many India Clay Oven items have calorie data?
What is the lowest-calorie item at India Clay Oven?
Are India Clay Oven calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.