Nutrition Breakdown

India Chef Calories — Lowest to Highest

Browse calorie values for India Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

126 kcal

Lowest Item

22 kcal

Highest Item

265 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at India Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bindi Masala main menu USDA 22 kcal
2 Dal Saag main menu USDA 50 kcal
3 Vegetable Balti main menu USDA 80 kcal
4 Chicken Tikka or Tandoori combination (thali) lunch USDA 103 kcal
5 Sheekh Kabab combination (thali) lunch USDA 103 kcal
6 Vegetable Makhni combination (thali) lunch USDA 103 kcal
7 Chicken, Lamb or Beef Bhuna main menu USDA 112 kcal
8 Chicken, Lamb or Beef Curry main menu USDA 113 kcal
9 Paneer or Dal Makni main menu USDA 125 kcal
10 Chicken, Lamb, Beef or Shrimp Vindaloo main menu USDA 126 kcal
11 Chicken or Lamb Tikka Masala main menu USDA 145 kcal
12 Chicken, Lamb or Beef Kurma main menu USDA 145 kcal
13 Sag Paneer combination (thali) lunch USDA 154 kcal
14 Aloo Chana main menu USDA 160 kcal
15 Kheema Sag or Matar main menu USDA 207 kcal
16 Bringal Sag main menu USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bringal Sag

main menu 265 kcal

Kheema Sag or Matar

main menu 207 kcal

Aloo Chana

main menu 160 kcal

Sag Paneer

combination (thali) lunch 154 kcal

Chicken or Lamb Tikka Masala

main menu 145 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Chef items have calorie data?
India Chef currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Chef?
The lightest item currently tracked is Bindi Masala at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Chef calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.