Nutrition Breakdown

Inday Calories — Lowest to Highest

Browse calorie values for Inday menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

4 kcal

Highest Item

867 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Inday

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water sips USDA 4 kcal
2 Red Lemon sips USDA 21 kcal
3 Iced Tea sips USDA 27 kcal
4 In-Grain cool dishes USDA 32 kcal
5 Arnold Karma sips USDA 51 kcal
6 Go cool dishes USDA 54 kcal
7 Smoked Tofu proteins USDA 71 kcal
8 Avo Cocoa sweets USDA 77 kcal
9 Nice Rice warm dishes USDA 92 kcal
10 Not Rice warm dishes USDA 100 kcal
11 The Roots warm dishes USDA 159 kcal
12 Turkey proteins USDA 173 kcal
13 Chicken proteins USDA 248 kcal
14 Steak proteins USDA 248 kcal
15 Salmon proteins USDA 259 kcal
16 Indian Mozz proteins USDA 286 kcal
17 Raman warm dishes USDA 400 kcal
18 Cacao Chai Tea sips USDA 467 kcal
19 Cardamom Yogurt sweets USDA 867 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cardamom Yogurt

sweets 867 kcal

Cacao Chai Tea

sips 467 kcal

Raman

warm dishes 400 kcal

Indian Mozz

proteins 286 kcal

Salmon

proteins 259 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inday Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inday items have calorie data?
Inday currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inday?
The lightest item currently tracked is Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inday calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inday full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.