Nutrition Breakdown

Honduras Kitchen Calories — Lowest to Highest

Browse calorie values for Honduras Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

544 kcal

72 / 72 items resolved USDA database: 20 Estimated: 52

Lowest Calorie Items at Honduras Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bisteak Encebollado entrees Estimated 10 kcal
2 Steak Picado Special daily specials Estimated 10 kcal
3 Side of Avocado sides USDA 20 kcal
4 Side of Baleada sides USDA 20 kcal
5 Side of Beans sides USDA 20 kcal
6 Side of Cheese sides USDA 20 kcal
7 Side of Chicharrones sides USDA 20 kcal
8 Side of Chimol sides USDA 20 kcal
9 Side of Fish sides USDA 20 kcal
10 Side of Plantains sides USDA 20 kcal
11 Side of Shrimp sides USDA 20 kcal
12 Side of Pickled Vegetables sides USDA 46 kcal
13 Side of Crab sides USDA 83 kcal
14 Side of Conch Meat sides USDA 89 kcal
15 Seafood Ensalada seafood Estimated 180 kcal
16 Side of Cream sides USDA 195 kcal
17 Side of Pigs Feet sides USDA 200 kcal
18 Side of Meat Pie sides USDA 242 kcal
19 Taco Hondureno appetizers Estimated 280 kcal
20 Side of French Fries sides USDA 290 kcal
21 Rice and Beans sides Estimated 320 kcal
22 Rice and Beans con Chuletas Fritas entrees Estimated 320 kcal
23 Rice and Beans con Pollo Frito entrees Estimated 320 kcal
24 Side of Rice sides Estimated 320 kcal
25 Carne Guisada entrees Estimated 332 kcal
26 Cena Hondurena entrees Estimated 332 kcal
27 Pollo Guisado Estilo Progreso entrees Estimated 332 kcal
28 Side of Chorizo sides USDA 341 kcal
29 Arroz con Camarones seafood Estimated 390 kcal
30 Arroz con Pollo entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side of Pork Rinds

sides 544 kcal

Side of Yucca (Cassava)

sides 515 kcal

Camaron a la Plancha

seafood 488 kcal

Sopa de Mondongo

soups 488 kcal

Sopa de Pescado

soups 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Honduras Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Honduras Kitchen items have calorie data?
Honduras Kitchen currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Honduras Kitchen?
The lightest item currently tracked is Bisteak Encebollado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Honduras Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Honduras Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.