Nutrition Breakdown

Himalayan Flavors Calories — Lowest to Highest

Browse calorie values for Himalayan Flavors menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at Himalayan Flavors

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea drinks Estimated 10 kcal
2 Green Tea drinks Estimated 10 kcal
3 Herbal Tea drinks Estimated 10 kcal
4 Nepali Chai (Tea) drinks Estimated 10 kcal
5 Chicken Tandoori tandoor dishes USDA 37 kcal
6 Mango Kulfi dessert USDA 60 kcal
7 Kheer dessert USDA 108 kcal
8 Shrimp Tandoori tandoor dishes USDA 118 kcal
9 Fish Vindaloo seafood USDA 135 kcal
10 Shrimp Vindaloo seafood USDA 137 kcal
11 Mango Chutney side orders USDA 167 kcal
12 Assorted Tandoor tandoor dishes USDA 170 kcal
13 Himalayan Salad appetizers Estimated 180 kcal
14 Soda drinks Estimated 180 kcal
15 Chicken Tikka tandoor dishes USDA 206 kcal
16 Plain Naan breads and naan USDA 291 kcal
17 Tandoori Roti breads and naan USDA 299 kcal
18 Flavored Naan breads and naan USDA 311 kcal
19 Cheese Paratha breads and naan USDA 326 kcal
20 Flavored Paratha breads and naan USDA 326 kcal
21 Jhumke Paratha breads and naan USDA 332 kcal
22 Basmati Rice side orders USDA 333 kcal
23 Brown Rice side orders USDA 357 kcal
24 Phapar Ko Babar breads and naan USDA 358 kcal
25 8 Piece Lamb Momo appetizers Estimated 390 kcal
26 8 Piece Vegetable Momo appetizers Estimated 390 kcal
27 9 Piece Mixed Momo appetizers Estimated 390 kcal
28 Aloo Mattar vegetarian Estimated 390 kcal
29 Aloo Tama Bori regional himalayan cuisine Estimated 390 kcal
30 Bhindi Tarkari vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

dessert 432 kcal

8 Piece Chicken Momo

appetizers 430 kcal

Buttered Mushroom Chicken

chicken dishes 430 kcal

Chicken Biryani

biryani rice 430 kcal

Chicken Chhoila

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Himalayan Flavors Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Himalayan Flavors items have calorie data?
Himalayan Flavors currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Himalayan Flavors?
The lightest item currently tracked is Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Himalayan Flavors calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Himalayan Flavors full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.