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Nutrition Breakdown

Heritage India Calories — Lowest to Highest

Browse calorie values for Heritage India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

100 / 100 items resolved USDA database: 10 Estimated: 90

Lowest Calorie Items at Heritage India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Skirt Steak north america Estimated 10 kcal
2 Kaffir Lime Steamed Mussels asia Estimated 10 kcal
3 Charcuterie Tasting europe USDA 83 kcal
4 Soda beverages USDA 83 kcal
5 Mango Lassi beverages USDA 86 kcal
6 Fried Kale & Beetroot Chips europe USDA 102 kcal
7 Wiener Schnitzel europe USDA 108 kcal
8 Handmade Salmon Ravioli europe USDA 116 kcal
9 Duck Confit Nacho Platter south america Estimated 170 kcal
10 Grilled Prawn Sesame Noodle Salad asia Estimated 180 kcal
11 Mesculin Salad africa Estimated 180 kcal
12 Duck Bolognaise europe USDA 211 kcal
13 Steamed Basmati Rice rice options Estimated 217 kcal
14 Charcuterie Tasting europe USDA 226 kcal
15 Goat Cheese Truffle europe USDA 250 kcal
16 Fish & Chips europe USDA 257 kcal
17 Asian Spiced Braised Pork Gougere asia Estimated 260 kcal
18 Fish Taco south america Estimated 280 kcal
19 Brown Basmati Rice rice options Estimated 320 kcal
20 Algerian Brick Pie africa Estimated 390 kcal
21 Aloo Gobi Masala vegan specials Estimated 390 kcal
22 Aloo Gobi Masala - Side vegan sides Estimated 390 kcal
23 Aloo Tikki Chaat chaat bazaar Estimated 390 kcal
24 Assorted Chutney Tray condiments - dips - accompaniments - sides Estimated 390 kcal
25 Beet Risotto north america Estimated 390 kcal
26 Bhartha vegan specials Estimated 390 kcal
27 Bhartha - Side vegan sides Estimated 390 kcal
28 Bhel Puri chaat bazaar Estimated 390 kcal
29 Bhel Puri asia Estimated 390 kcal
30 Butter Naan bread essentials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Empanadas

south america 430 kcal

Malaysian Banana Leaf Chicken

asia 430 kcal

Tandoori Chicken

main course from the clay oven 430 kcal

Yuca Fries

south america 420 kcal

Algerian Brick Pie

africa 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heritage India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heritage India items have calorie data?
Heritage India currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heritage India?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heritage India calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heritage India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.