Nutrition Breakdown
Helmand Palace Calories — Lowest to Highest
Browse calorie values for Helmand Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
141 kcal
Lowest Item
18 kcal
Highest Item
394 kcal
Lowest Calorie Items at Helmand Palace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dwopiaza | entrees | USDA | 18 kcal |
| 2 | Afghani Salata | salad $4.95 | USDA | 21 kcal |
| 3 | Vegetarian Kourma Challow | vegetarian entrees | USDA | 21 kcal |
| 4 | Sabzi | side dishes $5.95 | USDA | 23 kcal |
| 5 | Deygee Kabab | entrees | USDA | 29 kcal |
| 6 | Chapendaz* | entrees | USDA | 33 kcal |
| 7 | Laghatac | side dishes $5.95 | USDA | 36 kcal |
| 8 | Bendi | side dishes $5.95 | USDA | 41 kcal |
| 9 | Vegetarian Aush | vegetarian soups $5.50 | USDA | 41 kcal |
| 10 | Shorwa | soup $5.50 | USDA | 51 kcal |
| 11 | Vegetarian Gulpea* | vegetarian appetizers | USDA | 52 kcal |
| 12 | Vegetarian Sabzi Challow | vegetarian entrees | USDA | 53 kcal |
| 13 | Vegetarian Shorwa | vegetarian soups $5.50 | USDA | 59 kcal |
| 14 | Mantwo | appetizers | USDA | 77 kcal |
| 15 | Mourgh Challow | entrees | USDA | 77 kcal |
| 16 | Vegetarian Mantwo | vegetarian appetizers | USDA | 77 kcal |
| 17 | Banjan | side dishes $5.95 | USDA | 90 kcal |
| 18 | Banjan | appetizers | USDA | 90 kcal |
| 19 | Kaddo & Banjan Challow | vegetarian entrees | USDA | 90 kcal |
| 20 | Special | vegetarian entrees | USDA | 90 kcal |
| 21 | Vegetarian Banjan | vegetarian appetizers | USDA | 90 kcal |
| 22 | Kaddo | side dishes $5.95 | USDA | 102 kcal |
| 23 | Qourmay Ma-He | entrees | USDA | 107 kcal |
| 24 | Challow | side dishes $5.95 | USDA | 114 kcal |
| 25 | Pallow | side dishes $5.95 | USDA | 114 kcal |
| 26 | Sabzi Challow | entrees | USDA | 120 kcal |
| 27 | Kourma Challow | entrees | USDA | 122 kcal |
| 28 | Mourgh Slata | entrees | USDA | 129 kcal |
| 29 | Yogurt Salad | salad $4.95 | USDA | 133 kcal |
| 30 | Koufta Challow* | entrees | USDA | 136 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aushak
Bowlawni
Kaddo
Dall
Mashawa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Helmand Palace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Helmand Palace items have calorie data?
What is the lowest-calorie item at Helmand Palace?
Are Helmand Palace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.