Nutrition Breakdown
Hellas Gyros Calories — Lowest to Highest
Browse calorie values for Hellas Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
412 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at Hellas Gyros
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Canned Soda | beverages | USDA | 2 kcal |
| 3 | 16. Philly Steak Combo | combo meals | Estimated | 10 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Chopped Steak Dinner | dinners | Estimated | 10 kcal |
| 6 | Arizona Iced Tea | beverages | USDA | 42 kcal |
| 7 | Juice | beverages | USDA | 46 kcal |
| 8 | Sampler Platter | appetizers | Estimated | 170 kcal |
| 9 | Greek Salad | salads | Estimated | 180 kcal |
| 10 | Gyro Salad | salads | Estimated | 180 kcal |
| 11 | Philly Steak Wrap | wraps | Estimated | 210 kcal |
| 12 | 13. Chopped Steak Sandwich Combo | combo meals | Estimated | 240 kcal |
| 13 | Chopped Steak Sandwich | sandwiches & burgers | Estimated | 240 kcal |
| 14 | Philly Steak Sandwich | sandwiches & burgers | Estimated | 240 kcal |
| 15 | 14. Beef Super Taco On Pita Combo | combo meals | Estimated | 280 kcal |
| 16 | Super Taco | sandwiches & burgers | Estimated | 280 kcal |
| 17 | Chicken Breast Salad | salads | Estimated | 305 kcal |
| 18 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 19 | Rice & Potatoes | side orders | Estimated | 320 kcal |
| 20 | Apple Pie | desserts | USDA | 354 kcal |
| 21 | 11. Hot Dog Combo | combo meals | Estimated | 390 kcal |
| 22 | 12. Two Hot Dogs Combo | combo meals | Estimated | 390 kcal |
| 23 | 2. Italian Beef Combo | combo meals | Estimated | 390 kcal |
| 24 | 7. Polish Sausage Combo | combo meals | Estimated | 390 kcal |
| 25 | Baklava | appetizers | Estimated | 390 kcal |
| 26 | Battered Mac & Cheese Bites | appetizers | Estimated | 390 kcal |
| 27 | Beef Stew | dinners | Estimated | 390 kcal |
| 28 | Beef Tamale | appetizers | Estimated | 390 kcal |
| 29 | Breaded Mushrooms | appetizers | Estimated | 390 kcal |
| 30 | Char Cheddar Dog | sandwiches & burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
18. Gyro Double Cheeseburger Combo
20. Gyro Double Hamburger Combo
8. Pizza Puff Combo
Pizza Puff
17. Gyro Cheeseburger Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hellas Gyros Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hellas Gyros items have calorie data?
What is the lowest-calorie item at Hellas Gyros?
Are Hellas Gyros calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.