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Nutrition Breakdown

Health in A Hurry Calories — Lowest to Highest

Browse calorie values for Health in A Hurry menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

12 kcal

Highest Item

620 kcal

92 / 92 items resolved USDA database: 19 Estimated: 73

Lowest Calorie Items at Health in A Hurry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crisp Green Salad salads. USDA 12 kcal
2 Soup of the Day soups USDA 20 kcal
3 Savory Aduki Beans beans USDA 26 kcal
4 White Bean Delicata Stew beans USDA 36 kcal
5 Greens soups USDA 41 kcal
6 Roasted Veggie wraps. USDA 44 kcal
7 Spicy Chickpea and Cauliflower Curry beans USDA 105 kcal
8 Caponata appetizers USDA 117 kcal
9 Autumn Miso soups USDA 129 kcal
10 Chilpolte Rice and Beans wraps. USDA 164 kcal
11 Crisp Green Salad salads Estimated 180 kcal
12 Golden Beet Salad veggie side dishes Estimated 180 kcal
13 Hijiki Sweet and Sour Salad veggies Estimated 180 kcal
14 Mediterranean Tofu Salad entrees Estimated 180 kcal
15 Mexican Lentil Salad bean side dish Estimated 180 kcal
16 Roasted Potato Salad veggie side dishes Estimated 180 kcal
17 Roasted Veggie Salad veggies Estimated 180 kcal
18 Spinach Salad salads Estimated 180 kcal
19 Spinach Salad salads. USDA 186 kcal
20 Beet Marmalade wraps. USDA 246 kcal
21 Sesame Raisin Cookies desserts. USDA 255 kcal
22 Soup, Salad, Wrap Special soup, salad, wrap special USDA 269 kcal
23 Asian Wild Rice Salad grains Estimated 273 kcal
24 Lemon Curry Rice Salad grain side dishes Estimated 273 kcal
25 Lemon Curry Rice Salad grains Estimated 273 kcal
26 Wild Rice Salad grain side dishes Estimated 273 kcal
27 Tri-Color Veggie Pate appetizers USDA 300 kcal
28 Brown Rice Pudding desserts Estimated 320 kcal
29 Chilpolte, Brown Rice, Pinto Bean wraps Estimated 320 kcal
30 Carrot Cake Muffins breakfast. USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Healthy Burgers

entrees 620 kcal

Healthy Burgers

entrees. 620 kcal

Ginger Crisps

desserts. 500 kcal

Taralaura Chocolate Krispies

desserts. 435 kcal

5-Grain Croquettes

entrees. 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Health in A Hurry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Health in A Hurry items have calorie data?
Health in A Hurry currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Health in A Hurry?
The lightest item currently tracked is Crisp Green Salad at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Health in A Hurry calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Health in A Hurry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.