Nutrition Breakdown

Hayes Street Grill Calories — Lowest to Highest

Browse calorie values for Hayes Street Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 23 Estimated: 45

Lowest Calorie Items at Hayes Street Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Six Hog Island Sweet Water Oysters On The Half Shell first courses Estimated 10 kcal
2 Daily Soup sample bar USDA 31 kcal
3 Turkish Red Lentil Soup salads and soup USDA 78 kcal
4 Turkish Red Lentil Soup first courses USDA 78 kcal
5 Local Mahi Mahi grilled sustainable fish USDA 84 kcal
6 Nahcotta (WA) other main courses USDA 93 kcal
7 Baby Spinach salads and soup USDA 94 kcal
8 Spicy Chinese Chicken Salad salads and soup USDA 95 kcal
9 Grilled Maine Scallops other main courses USDA 108 kcal
10 Grilled Sliced Niman Bavette Steak grilled meats Estimated 135 kcal
11 Sliced Niman Bavette Steak grilled meats Estimated 135 kcal
12 Grilled Quinault (WA) Coho Salmon Salad daily specials $20 USDA 160 kcal
13 French Fries sample bar USDA 179 kcal
14 Green Salad first courses Estimated 180 kcal
15 Warm Goat Cheese Salad first courses Estimated 180 kcal
16 Caesar Salad sample bar USDA 189 kcal
17 Caesar Salad first courses USDA 190 kcal
18 Caesar Salad salads and soup USDA 190 kcal
19 Hoffman Smoked Chicken Salad salads and soup USDA 200 kcal
20 Santa Cruz Rex Sole (On The Bone) other main courses USDA 202 kcal
21 Pan Fried Willapa Bay (WA) other main courses USDA 203 kcal
22 Fish (Alaskan True Cod) And Chips daily specials $20 USDA 257 kcal
23 Straus Yogurt-Bearss Lime Ice And Satsuma Mandarin Ice desserts $10 Estimated 260 kcal
24 Straus Yogurt-Bearss Lime Ice And Satsuma Mandarin Ice desserts $10 Estimated 260 kcal
25 Niman Hamburger sample bar USDA 263 kcal
26 Niman Hamburger sample bar USDA 290 kcal
27 Warm Goat Cheese Salad salads and soup USDA 364 kcal
28 1/2 Local Dungeness Crab first courses Estimated 390 kcal
29 Astoria (OR) other main courses Estimated 390 kcal
30 Astoria Petrale Sole sauteed fish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Niman Hamburger

grilled meats 620 kcal

Niman Hamburger

grilled meats 620 kcal

Vegetable May Be Substituted For French Fries

vegetable 420 kcal

San Diego Yellow Tail Jack

grilled sustainable fish 412 kcal

Green Salad

salads and soup 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
G

Grill House

mediterranean
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hayes Street Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hayes Street Grill items have calorie data?
Hayes Street Grill currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hayes Street Grill?
The lightest item currently tracked is Six Hog Island Sweet Water Oysters On The Half Shell at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hayes Street Grill calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hayes Street Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.