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Nutrition Breakdown

Harvest Of India Calories — Lowest to Highest

Browse calorie values for Harvest Of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

100 / 100 items resolved USDA database: 10 Estimated: 90

Lowest Calorie Items at Harvest Of India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Tea beverages USDA 27 kcal
3 Juices beverages USDA 46 kcal
4 Masala Tea beverages USDA 57 kcal
5 Sodas beverages USDA 59 kcal
6 Mango Lassi beverages USDA 86 kcal
7 Kheer Badami desserts USDA 111 kcal
8 Kachumber Salad accmpaniments Estimated 180 kcal
9 Suppper Club Salad accmpaniments Estimated 180 kcal
10 Mulugutwany Soup soups Estimated 220 kcal
11 Sweet Corn Soup soups Estimated 220 kcal
12 Ice Cream desserts USDA 221 kcal
13 Salt Lassi beverages USDA 275 kcal
14 Sweet Lassi beverages USDA 275 kcal
15 Achaar accmpaniments Estimated 390 kcal
16 Achari Baingan vegetables Estimated 390 kcal
17 Aloo Gobi vegetables Estimated 390 kcal
18 Aloo Paratha breads Estimated 390 kcal
19 Aloo Tuk appetizers Estimated 390 kcal
20 Amritsari Fish Fry appetizers Estimated 390 kcal
21 Bhel Puri appetizers Estimated 390 kcal
22 Bhindi Do Piyaza vegetables Estimated 390 kcal
23 Bhuna Ghost lamb Estimated 390 kcal
24 Bombay Fish Curry seafoods Estimated 390 kcal
25 Bread Basket breads Estimated 390 kcal
26 Broccoli Korma vegetables Estimated 390 kcal
27 Channa Pindi vegetables Estimated 390 kcal
28 Dal Makhni vegetables Estimated 390 kcal
29 Dal Tadkewali vegetables Estimated 390 kcal
30 Dum Ka Gosht Biryani rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tikka

appetizers 430 kcal

Achaar

accmpaniments 390 kcal

Achari Baingan

vegetables 390 kcal

Aloo Gobi

vegetables 390 kcal

Aloo Paratha

breads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harvest Of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harvest Of India items have calorie data?
Harvest Of India currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harvest Of India?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harvest Of India calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harvest Of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.