Nutrition Breakdown

Harry's Seafood Calories — Lowest to Highest

Browse calorie values for Harry's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

32 kcal

Highest Item

571 kcal

75 / 75 items resolved USDA database: 40 Estimated: 35

Lowest Calorie Items at Harry's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Harry's Collard Greens side dishes USDA 32 kcal
2 Seasonal Vegetables side dishes USDA 32 kcal
3 Corn Maque Choux side dishes USDA 44 kcal
4 Trout Shrimp Meuniere signature dishes USDA 84 kcal
5 Mussels St. Charles - Large starters USDA 93 kcal
6 Mussels St. Charles - Small starters USDA 93 kcal
7 Crab & Eggplant Napoleon starters USDA 95 kcal
8 Crab Crusted Red Fish Royale signature dishes USDA 95 kcal
9 Salmon Rockefeller signature dishes USDA 107 kcal
10 Shrimp Tacos signature dishes USDA 110 kcal
11 Nola Rice side dishes USDA 112 kcal
12 Fried Green Tomato BLT & P signature dishes USDA 122 kcal
13 Cole Slaw side dishes USDA 136 kcal
14 Fried Grit Cake side dishes USDA 139 kcal
15 Shrimp & Scallop Orleans signature dishes USDA 139 kcal
16 French Fries side dishes USDA 179 kcal
17 Garden or Caesar Salad lunch salads Estimated 180 kcal
18 Mahi Sandwich signature dishes USDA 182 kcal
19 Harry's Signature Crab Cakes starters USDA 187 kcal
20 Oysters or Scallops fried platters USDA 189 kcal
21 Smashed Potatoes side dishes USDA 193 kcal
22 Fried Green Tomatoes starters USDA 216 kcal
23 Soup of the Day homemade soups Estimated 220 kcal
24 Fish Tacos signature dishes USDA 229 kcal
25 Crispy Calamari starters USDA 233 kcal
26 Half Pound Burger signature dishes USDA 243 kcal
27 Southern Chicken Sandwich signature dishes USDA 250 kcal
28 Fried Catfish fried platters USDA 255 kcal
29 Combo Platter fried platters USDA 266 kcal
30 Jazzy Chicken Tacos signature dishes USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N 'Awlins Pickle Chips

starters 571 kcal

French Market Pasta

bourbon street favorites 560 kcal

Oreo Beignets

desserts 500 kcal

Pasta Chicken Louisianne

bourbon street favorites 495 kcal

Baked Stuffed Shrimp

seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harry's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harry's Seafood items have calorie data?
Harry's Seafood currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harry's Seafood?
The lightest item currently tracked is Harry's Collard Greens at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harry's Seafood calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harry's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.