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Nutrition Breakdown

Hank's Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Hank's Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

56 / 56 items resolved USDA database: 29 Estimated: 27

Lowest Calorie Items at Hank's Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels hot appetizers Estimated 10 kcal
2 Gulf Oysters (Dozen) the raw bar USDA 62 kcal
3 Low Country Bouillabaisse local specialties USDA 67 kcal
4 Jumbo Shrimp Cocktail the raw bar USDA 75 kcal
5 Lump Crab Cocktail the raw bar USDA 81 kcal
6 Crab Fingers the raw bar USDA 83 kcal
7 Grilled Salmon chef's specialties USDA 92 kcal
8 Local Grouper ala carte USDA 92 kcal
9 Rare Seared Tuna chef's specialties USDA 101 kcal
10 Buttermilk Fried Chicken chef's specialties USDA 106 kcal
11 Yellowfin Tuna ala carte USDA 108 kcal
12 Jumbo Grilled Shrimp ala carte USDA 110 kcal
13 Seared Sea Scallops chef's specialties USDA 110 kcal
14 Sorbet Selection hank's homemade desserts USDA 110 kcal
15 Seafood a la Wando local specialties USDA 116 kcal
16 Chef's Jumbo Shrimp lobster, shrimp & crab USDA 123 kcal
17 Shrimp and Grits local specialties USDA 126 kcal
18 Curried Shrimp local specialties USDA 143 kcal
19 Roast Grouper chef's specialties USDA 151 kcal
20 Southern Pecan Pie hank's homemade desserts USDA 153 kcal
21 Atlantic Salmon ala carte USDA 168 kcal
22 Broiled Seafood Platter seafood platters Estimated 170 kcal
23 Belgian Endive Salad soups and salads Estimated 180 kcal
24 Spinach Salad soups and salads Estimated 180 kcal
25 Tomato, Mozzarella and Arugula Salad soups and salads Estimated 180 kcal
26 Tossed House Salad soups and salads Estimated 180 kcal
27 Oyster Sampler (Dozen) the raw bar USDA 189 kcal
28 Seared Beef Tenderloin chef's specialties USDA 196 kcal
29 Charleston She Crab Soup soups and salads Estimated 220 kcal
30 Soup of the Day soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Creamy Peanut Butter Pie

hank's homemade desserts 608 kcal

Hank's Crabcake

seafood platters 420 kcal

Sauteed Lump Crabcakes

hot appetizers 420 kcal

Broiled Lobster

lobster, shrimp & crab 390 kcal

Ceviche Selection of Fish

cold appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hank's Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hank's Seafood Restaurant items have calorie data?
Hank's Seafood Restaurant currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hank's Seafood Restaurant?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hank's Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hank's Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.