Nutrition Breakdown
Haandi Calories — Lowest to Highest
Browse calorie values for Haandi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
48 kcal
Highest Item
464 kcal
Lowest Calorie Items at Haandi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mulligatawany Soup | starters | USDA | 48 kcal |
| 2 | Gosht Masala | lamb entrees | USDA | 57 kcal |
| 3 | Murgh Masala | chicken entrees | USDA | 57 kcal |
| 4 | Jhinga Vindaloo | seafood entrees | USDA | 80 kcal |
| 5 | Allo Saag | vegetrian entrees | USDA | 89 kcal |
| 6 | Murgh Saag | chicken entrees | USDA | 89 kcal |
| 7 | Saag Gosht | lamb entrees | USDA | 89 kcal |
| 8 | Rogan Josh | lamb entrees | USDA | 92 kcal |
| 9 | Kadhai Paneer | wok entrees | USDA | 101 kcal |
| 10 | Methi Paneer | vegetrian entrees | USDA | 101 kcal |
| 11 | Dum Ki Biryani | mughlai | USDA | 109 kcal |
| 12 | Gosht Biryani | mughlai | USDA | 109 kcal |
| 13 | Jingha Biryani | mughlai | USDA | 109 kcal |
| 14 | Murgh Biryani | mughlai | USDA | 109 kcal |
| 15 | Navrattan Biryani | mughlai | USDA | 109 kcal |
| 16 | Matar Paneer | vegetrian entrees | USDA | 123 kcal |
| 17 | Sabzi Bhajiyas | starters | USDA | 124 kcal |
| 18 | Murgh Tikka Masala | chicken entrees | USDA | 137 kcal |
| 19 | Boti Kabab | starters | USDA | 162 kcal |
| 20 | Sheeh Kabab Barra | tandoori charcoal barbecues and grill | USDA | 162 kcal |
| 21 | Kadhai Chicken | wok entrees | USDA | 164 kcal |
| 22 | Keasar Chicken Khorma | chicken entrees | USDA | 164 kcal |
| 23 | Seekh Kabab Tandoori | tandoori charcoal barbecues and grill | USDA | 167 kcal |
| 24 | Tandoori Mixed Grill | tandoori charcoal barbecues and grill | USDA | 167 kcal |
| 25 | Murgh Aap Ki Pasand | tandoori charcoal barbecues and grill | USDA | 250 kcal |
| 26 | Murgh Do Pyaza | chicken entrees | USDA | 250 kcal |
| 27 | Murgh Lababdaar | chicken entrees | USDA | 250 kcal |
| 28 | Murgh Makhini | chicken entrees | USDA | 250 kcal |
| 29 | Murgh Tikka | starters | USDA | 250 kcal |
| 30 | Murgh Tikka Tandoori | tandoori charcoal barbecues and grill | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Assorted Appetizer Platter
Aloo Gobi Masala
Baigan Bharta
Bhagara Baingan
Bhelpuri
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Haandi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Haandi items have calorie data?
What is the lowest-calorie item at Haandi?
Are Haandi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.