Nutrition Breakdown

Haandi Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Haandi Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

80 / 80 items resolved USDA database: 8 Estimated: 72

Lowest Calorie Items at Haandi Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea beverages Estimated 10 kcal
2 Indian Masala Tea beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Vegetable Samosa (2) appetizers and soups USDA 59 kcal
5 Chicken Pakora (5) appetizers and soups USDA 125 kcal
6 Paneer Pakora (5) appetizers and soups USDA 125 kcal
7 Vegetable Pakora (5) appetizers and soups USDA 141 kcal
8 Indian Salad accompaniments Estimated 180 kcal
9 Kuchumer Salad accompaniments Estimated 180 kcal
10 Murgh Nizami Shorba appetizers and soups USDA 250 kcal
11 Murgh Tikka Chaat appetizers and soups USDA 250 kcal
12 Butterfly Shrimp (5) appetizers and soups USDA 262 kcal
13 Chicken Samosa (2) appetizers and soups USDA 283 kcal
14 Plain Rice rice Estimated 320 kcal
15 Aloo Baigan or Gobhi vegetarian Estimated 390 kcal
16 Aloo Masala vegetarian Estimated 390 kcal
17 Aloo Matar Gobhi vegetarian Estimated 390 kcal
18 Aloo Paratha breads Estimated 390 kcal
19 Baigan Bhurta vegetarian Estimated 390 kcal
20 Bhindi Masala vegetarian Estimated 390 kcal
21 Chana Masala vegetarian Estimated 390 kcal
22 Chappati breads Estimated 390 kcal
23 Dal Tadka vegetarian Estimated 390 kcal
24 Fish Curry seafood Estimated 390 kcal
25 Gajar Halwa deserts Estimated 390 kcal
26 Garlic Naan breads Estimated 390 kcal
27 Gulab Jamun deserts Estimated 390 kcal
28 Hara Kebab kebabs Estimated 390 kcal
29 Kadahi Paneer vegetarian Estimated 390 kcal
30 Kashmiri Chai beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biryani

rice 430 kcal

Chicken Curry

chicken classics 430 kcal

Chicken Jalfrezi

chicken classics 430 kcal

Chicken Kadai

chicken classics 430 kcal

Chicken Korma

chicken classics 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haandi Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haandi Indian Restaurant items have calorie data?
Haandi Indian Restaurant currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haandi Indian Restaurant?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haandi Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haandi Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.