Nutrition Breakdown
Gyros and Goodies Calories — Lowest to Highest
Browse calorie values for Gyros and Goodies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Gyros and Goodies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages: | Estimated | 10 kcal |
| 2 | Tea | beverages: | Estimated | 10 kcal |
| 3 | Coffee | beverages: | Estimated | 40 kcal |
| 4 | Moussaka Platter | authentic greek dishes: | Estimated | 145 kcal |
| 5 | Pastichio Platter | authentic greek dishes: | Estimated | 145 kcal |
| 6 | Spanakopita Platter | authentic greek dishes: | Estimated | 145 kcal |
| 7 | Combo Platter | platters: | Estimated | 170 kcal |
| 8 | Falafel Platter | platters: | Estimated | 170 kcal |
| 9 | Grilled Veggie Platter | platters: | Estimated | 170 kcal |
| 10 | Gyro Platter | platters: | Estimated | 170 kcal |
| 11 | Lamb Souvlaki Platter | platters: | Estimated | 170 kcal |
| 12 | Pork Gyro Platter | platters: | Estimated | 170 kcal |
| 13 | Pork Souvlaki Platter | platters: | Estimated | 170 kcal |
| 14 | Greek Tuna Salad platter | platters: | Estimated | 175 kcal |
| 15 | Tuna Salad Platter | platters: | Estimated | 175 kcal |
| 16 | Bottled Soda | beverages: | Estimated | 180 kcal |
| 17 | Canned Soda | beverages: | Estimated | 180 kcal |
| 18 | Greek Tuna salad on a Pita | sandwiches: | Estimated | 180 kcal |
| 19 | Green Salad | salads: | Estimated | 180 kcal |
| 20 | Large Greek Salad | salads: | Estimated | 180 kcal |
| 21 | Shepherd Salad | salads: | Estimated | 180 kcal |
| 22 | Small Greek Salad | salads: | Estimated | 180 kcal |
| 23 | Tuna Salad on a Pita | sandwiches: | Estimated | 180 kcal |
| 24 | Chicken Gyro Platter | platters: | Estimated | 300 kcal |
| 25 | Chicken Souvlaki Platter | platters: | Estimated | 300 kcal |
| 26 | Mini Gyro | sandwiches: | Estimated | 332 kcal |
| 27 | Baklava | desserts: | Estimated | 390 kcal |
| 28 | Bifteki | goodies: | Estimated | 390 kcal |
| 29 | Bifteki with American Cheese | goodies: | Estimated | 390 kcal |
| 30 | Dolmades (2) | goodies: | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Gyro
Chicken Souvlaki
Chicken Souvlaki Stick
Cheese Fries
Greek Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gyros and Goodies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gyros and Goodies items have calorie data?
What is the lowest-calorie item at Gyros and Goodies?
Are Gyros and Goodies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.