Nutrition Breakdown
Gyro-Mena Calories — Lowest to Highest
Browse calorie values for Gyro-Mena menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
180 kcal
Highest Item
430 kcal
Lowest Calorie Items at Gyro-Mena
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Falafel Salad | salads | Estimated | 180 kcal |
| 2 | Greek Salad | salads | Estimated | 180 kcal |
| 3 | Gyro Salad | salads | Estimated | 180 kcal |
| 4 | Side Greek Salad | sides | Estimated | 180 kcal |
| 5 | Side Salad | sides | Estimated | 180 kcal |
| 6 | Soda | beverages | Estimated | 180 kcal |
| 7 | Soda | beverages | Estimated | 180 kcal |
| 8 | Soup N Side Greek Salad | soups | Estimated | 200 kcal |
| 9 | Avgolemono Soup | soups | Estimated | 220 kcal |
| 10 | Sliced Green Pepper | toppings option | Estimated | 260 kcal |
| 11 | Sliced Green Pepper | toppings option | Estimated | 260 kcal |
| 12 | Sliced Green Pepper | toppings option | Estimated | 260 kcal |
| 13 | Rice Pudding | desserts | Estimated | 320 kcal |
| 14 | Side Of Rice Pilaf | sides | Estimated | 320 kcal |
| 15 | Spanakopita Dinner With Rice Pilaf | entrées $8.95 | Estimated | 320 kcal |
| 16 | Greek Chicken Brest With Rice Pilaf | entrées $8.95 | Estimated | 357 kcal |
| 17 | American-Style Beef & Lamb | protein choice | Estimated | 390 kcal |
| 18 | American-Style Beef & Lamb | protein choice | Estimated | 390 kcal |
| 19 | American-Style Beef & Lamb | protein choice | Estimated | 390 kcal |
| 20 | Athenian-Style Pork | protein choice | Estimated | 390 kcal |
| 21 | Athenian-Style Pork | protein choice | Estimated | 390 kcal |
| 22 | Athenian-Style Pork | protein choice | Estimated | 390 kcal |
| 23 | Baba Ghanoush Yogurt | sauce option | Estimated | 390 kcal |
| 24 | Baba Ghanoush Yogurt | sauce option | Estimated | 390 kcal |
| 25 | Baba Ghanoush Yogurt | sauce option | Estimated | 390 kcal |
| 26 | Bacon | toppings option | Estimated | 390 kcal |
| 27 | Bacon | toppings option | Estimated | 390 kcal |
| 28 | Bacon | toppings option | Estimated | 390 kcal |
| 29 | Baklava | desserts | Estimated | 390 kcal |
| 30 | Black Olives | toppings option | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Athenian-Style Chicken
Athenian-Style Chicken
Athenian-Style Chicken
Greek Chicken Breast With Greek Potatoes
Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gyro-Mena Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gyro-Mena items have calorie data?
What is the lowest-calorie item at Gyro-Mena?
Are Gyro-Mena calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.