Nutrition Breakdown

Gyro Gyro Calories — Lowest to Highest

Browse calorie values for Gyro Gyro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

52 / 52 items resolved USDA database: 0 Estimated: 52

Lowest Calorie Items at Gyro Gyro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vitamin Water drinks and desserts Estimated 10 kcal
2 Iced Tea drinks and desserts Estimated 135 kcal
3 Frappe (Ice Coffee) drinks and desserts Estimated 150 kcal
4 Greek Salad salads Estimated 180 kcal
5 Gyro Salad salads Estimated 180 kcal
6 Mahi Mahi Salad salads Estimated 180 kcal
7 Plastic Bottled Sodas drinks and desserts Estimated 180 kcal
8 Souvlaki Salad salads Estimated 180 kcal
9 Steak Wrap pita wrapped - classic Estimated 210 kcal
10 Juices drinks and desserts Estimated 260 kcal
11 Philly Wrap (Gyro, Chicken, or Steak) pita wrapped - specialty Estimated 283 kcal
12 Chicken Salad salads Estimated 305 kcal
13 Rice appetizers or sides Estimated 320 kcal
14 Rice Pilaf Plate with Mahi Mahi plates Estimated 320 kcal
15 Rice Pilaf Plate with Gyro, Chicken, or Souvlaki plates Estimated 357 kcal
16 Baklava drinks and desserts Estimated 390 kcal
17 Coke (Glass Bottle) drinks and desserts Estimated 390 kcal
18 Falafel Plate plates Estimated 390 kcal
19 Fountain Drinks drinks and desserts Estimated 390 kcal
20 Gyro Plate plates Estimated 390 kcal
21 Hummus Original or Spicy appetizers or sides Estimated 390 kcal
22 Just the Fish (4 oz) appetizers or sides Estimated 390 kcal
23 Just the Meat (5 oz) appetizers or sides Estimated 390 kcal
24 Kid's Grilled Cheese on Pita Bread kid's menu Estimated 390 kcal
25 Mahi Mahi Plate plates Estimated 390 kcal
26 Milk drinks and desserts Estimated 390 kcal
27 Pita Bread appetizers or sides Estimated 390 kcal
28 Powerade drinks and desserts Estimated 390 kcal
29 Side Falafel appetizers or sides Estimated 390 kcal
30 Side of Feta Cheese or Kalamata Olives appetizers or sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Plate (Chicken or Souvlaki)

plates 430 kcal

Chicken Plate

plates 430 kcal

Kid's Chicken Fingers

kid's menu 430 kcal

Southen Fried Chicken Finger Plate

plates 430 kcal

BBQ Wrap (Chicken, or Souvlaki)

pita wrapped - specialty 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gyro Gyro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gyro Gyro items have calorie data?
Gyro Gyro currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gyro Gyro?
The lightest item currently tracked is Vitamin Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gyro Gyro calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gyro Gyro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.