Nutrition Breakdown
Guru Indian Intl Calories — Lowest to Highest
Browse calorie values for Guru Indian Intl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
680 kcal
Lowest Calorie Items at Guru Indian Intl
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gourmet Tea | beverages | Estimated | 10 kcal |
| 2 | Water | beverages | Estimated | 10 kcal |
| 3 | Heineken | beer | USDA | 40 kcal |
| 4 | Budweiser | beer | USDA | 41 kcal |
| 5 | Chicken Makhani | lunch $9.90 | USDA | 51 kcal |
| 6 | Corona | beer | USDA | 86 kcal |
| 7 | Red Stripe | beer | USDA | 97 kcal |
| 8 | Mumbai Curry Chicken | lunch $9.90 | USDA | 107 kcal |
| 9 | Channa Masala | lunch $9.90 | USDA | 121 kcal |
| 10 | Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Muglai Vegetables | lunch $9.90 | USDA | 144 kcal |
| 12 | Paneer Tikka Masala | lunch $9.90 | USDA | 145 kcal |
| 13 | Guru Salad | starters | Estimated | 180 kcal |
| 14 | Onion, Chili & Lemon Salad | accompaniments - sides $1.90 | Estimated | 180 kcal |
| 15 | Soda | beverages | Estimated | 180 kcal |
| 16 | Beef Tomato Curry | lunch $9.90 | USDA | 181 kcal |
| 17 | Palak Paneer | lunch $9.90 | USDA | 190 kcal |
| 18 | Fragrant Steamed Basmati Rice | accompaniments - sides $1.90 | Estimated | 217 kcal |
| 19 | Soup Of The Day | starters | Estimated | 220 kcal |
| 20 | Bass Ale | beer | USDA | 238 kcal |
| 21 | Juice | beverages | Estimated | 260 kcal |
| 22 | King Fisher | beer | USDA | 286 kcal |
| 23 | Dish Of Basmati Rice & Sides | accompaniments | Estimated | 320 kcal |
| 24 | Rice Kheer | desserts $6.90 | Estimated | 320 kcal |
| 25 | Create Your Own Thali: | lunch $9.90 | USDA | 371 kcal |
| 26 | Aloo Gobi | lunch $9.90 | Estimated | 390 kcal |
| 27 | Aloo Gobi | entree selections | Estimated | 390 kcal |
| 28 | Aloo Gobi | vegetarian entrees | Estimated | 390 kcal |
| 29 | Aloo Kulcha | accompaniments - stuffed naan $3.90 | Estimated | 390 kcal |
| 30 | Amritsari Machi | seafood entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nilgiri Korma
Kashmiri Roganjosh
Amstel Light
Miller Light
Chicken Korma
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Guru Indian Intl Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Guru Indian Intl items have calorie data?
What is the lowest-calorie item at Guru Indian Intl?
Are Guru Indian Intl calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.