Nutrition Breakdown

Guru Authentic Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Guru Authentic Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

32 kcal

Highest Item

432 kcal

82 / 82 items resolved USDA database: 30 Estimated: 52

Lowest Calorie Items at Guru Authentic Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tandoori Vegetables clay oven USDA 32 kcal
2 Shrimp Korma seafood entrees USDA 88 kcal
3 Shrimp Vindaloo seafood entrees USDA 99 kcal
4 Paneer Kulcha breads USDA 101 kcal
5 Tandoori Paneer clay oven USDA 101 kcal
6 Shrimp Biryani biryani USDA 109 kcal
7 Murgh Malai Kabob clay oven USDA 122 kcal
8 Seekh Kabob clay oven USDA 122 kcal
9 Mix Grill clay oven USDA 125 kcal
10 Tandoori Jumbo Shrimp clay oven USDA 150 kcal
11 Jeera Rice biryani USDA 160 kcal
12 Chicken Biryani biryani USDA 163 kcal
13 Chicken Tikka clay oven USDA 164 kcal
14 Guru Tandoori Platter non-vegetable appetizers Estimated 170 kcal
15 Mix Vegetable Platter vegetarian appetizers Estimated 170 kcal
16 Green Salad accompaniments Estimated 180 kcal
17 Indian Salad accompaniments Estimated 180 kcal
18 Lamb Biryani biryani USDA 183 kcal
19 Vegetable Biryani biryani USDA 196 kcal
20 Dal Soup soups Estimated 220 kcal
21 Mullgitawny Soup soups Estimated 220 kcal
22 Tomato Soup soups Estimated 220 kcal
23 Aloo Paratha breads USDA 230 kcal
24 Onion Kulcha breads USDA 250 kcal
25 Fish Tikka clay oven USDA 277 kcal
26 Fish Vindaloo seafood entrees USDA 277 kcal
27 Tandoori Chicken clay oven USDA 286 kcal
28 Naan breads USDA 288 kcal
29 Tandoori Roti breads USDA 299 kcal
30 Garlic Naan breads USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peas Pulav

biryani 432 kcal

Chicken 65

non-vegetable appetizers 430 kcal

Chicken Curry

chicken entrees 430 kcal

Chicken Haryali

chicken entrees 430 kcal

Chicken Korma

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guru Authentic Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guru Authentic Indian Cuisine items have calorie data?
Guru Authentic Indian Cuisine currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guru Authentic Indian Cuisine?
The lightest item currently tracked is Tandoori Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guru Authentic Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guru Authentic Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.