Nutrition Breakdown

Gurkhas Restaurant Calories — Lowest to Highest

Browse calorie values for Gurkhas Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

34 kcal

Highest Item

432 kcal

74 / 74 items resolved USDA database: 10 Estimated: 64

Lowest Calorie Items at Gurkhas Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Drink soft drinks USDA 34 kcal
2 Milk soft drinks USDA 55 kcal
3 Mango Lassi soft drinks USDA 86 kcal
4 Lassi ( Sweet or Salted) soft drinks USDA 88 kcal
5 Indian Tea (Chai) soft drinks USDA 97 kcal
6 Mango Milk Shake soft drinks USDA 125 kcal
7 Juice (Apple, Orange) soft drinks USDA 130 kcal
8 Garden Fresh Salad soups and salads Estimated 180 kcal
9 Kuchumber Salad soups and salads Estimated 180 kcal
10 Mango Ice Cream desserts USDA 214 kcal
11 Daal Soup soups and salads Estimated 220 kcal
12 Vegetable Soup soups and salads Estimated 220 kcal
13 Rice side orders Estimated 320 kcal
14 Kheer (Rice Pudding) desserts USDA 356 kcal
15 Aloo Gobi vegetarian specials Estimated 390 kcal
16 Aloo Paratha naan breads Estimated 390 kcal
17 Bangan Bharta vegetarian specials Estimated 390 kcal
18 Bhindi Masala vegetarian specials Estimated 390 kcal
19 Butter Naan naan breads Estimated 390 kcal
20 Channa Masala vegetarian specials Estimated 390 kcal
21 Cheese Naan naan breads Estimated 390 kcal
22 Coconut Curry non veg entrees Estimated 390 kcal
23 Coconut Shrimp/Fish Curry seafood delicacies Estimated 390 kcal
24 Curry non veg entrees Estimated 390 kcal
25 Daal Fry vegetarian specials Estimated 390 kcal
26 Daal Saag vegetarian specials Estimated 390 kcal
27 Garlic Naan naan breads Estimated 390 kcal
28 Honey Naan naan breads Estimated 390 kcal
29 Jhinge Biryani rice & noodles specialties Estimated 390 kcal
30 Kabuli Naan naan breads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Biryani

rice & noodles specialties 430 kcal

Chicken Chilli

nepali specialities 430 kcal

Chicken Chow Cow

rice & noodles specialties 430 kcal

Chicken Pakora

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gurkhas Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gurkhas Restaurant items have calorie data?
Gurkhas Restaurant currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gurkhas Restaurant?
The lightest item currently tracked is Fountain Drink at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gurkhas Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gurkhas Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.