Nutrition Breakdown

Guardado's Calories — Lowest to Highest

Browse calorie values for Guardado's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

97 / 97 items resolved USDA database: 20 Estimated: 77

Lowest Calorie Items at Guardado's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamares Salteados tapas and appetizers Estimated 10 kcal
2 Hongos Salteados Con Vino De Jerez tapas and appetizers Estimated 10 kcal
3 Lomo Salteado A La Peruana entrees Estimated 10 kcal
4 Pollo Con Gambas Salteadas tapas and appetizers Estimated 10 kcal
5 Ceviche cold tapas and salads USDA 22 kcal
6 Fajitas entrees USDA 36 kcal
7 Mar Y Tierra entrees USDA 83 kcal
8 Ensalada De Espinacas cold tapas and salads USDA 84 kcal
9 Carne A La Parilla entrees USDA 114 kcal
10 Zarzuela De Mariscos entrees USDA 134 kcal
11 Trucha Rellena entrees USDA 136 kcal
12 Salmón A La Parilla entrees USDA 150 kcal
13 Vieras Al Sarten entrees USDA 151 kcal
14 Lomo De Puerco entrees USDA 160 kcal
15 Pulpo A La Vinagreta cold tapas and salads USDA 170 kcal
16 Spanish Cheeses Platter cheeses Estimated 170 kcal
17 Tilapia Y Camarones entrees USDA 175 kcal
18 Ensalada Caesar salads Estimated 180 kcal
19 Ensalada De Espinacas salads Estimated 180 kcal
20 Ensalada De La Casa salads Estimated 180 kcal
21 Sodas beverages $2 Estimated 180 kcal
22 Lomo Salteado entrees USDA 190 kcal
23 Ensalada De La Casa cold tapas and salads USDA 193 kcal
24 Quesadillas entrees USDA 200 kcal
25 Taco Salad salads Estimated 230 kcal
26 Juices beverages $2 Estimated 260 kcal
27 Quesadillas entrees USDA 287 kcal
28 Quesadillas entrees USDA 305 kcal
29 Ensalada De Mango, Manzana Con Queso Manchego cold tapas and salads USDA 357 kcal
30 Endivias Rellena cold tapas and salads USDA 364 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain Chicken Or Beef

tapas and appetizers 430 kcal

Quesadillas

entrees 394 kcal

Calameras Fritos

tapas and appetizers 390 kcal

Carne A La Parilla

tapas and appetizers 390 kcal

Carne A La Parilla

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guardado's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guardado's items have calorie data?
Guardado's currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guardado's?
The lightest item currently tracked is Calamares Salteados at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guardado's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guardado's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.