Nutrition Breakdown
Gryo Delight Calories — Lowest to Highest
Browse calorie values for Gryo Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
42 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gryo Delight
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | drinks | USDA | 42 kcal |
| 2 | Tzatziki | side orders and appetizers | USDA | 50 kcal |
| 3 | Bottled Drinks | drinks | USDA | 63 kcal |
| 4 | Dolmades | side orders and appetizers | USDA | 91 kcal |
| 5 | Greek Olives | side orders and appetizers | USDA | 149 kcal |
| 6 | Fries | side orders and appetizers | USDA | 179 kcal |
| 7 | Greek Salad | salads | Estimated | 180 kcal |
| 8 | Greek Village Salad | salads | Estimated | 180 kcal |
| 9 | Spanakopita | side orders and appetizers | USDA | 212 kcal |
| 10 | Falafal Salad | salads | Estimated | 225 kcal |
| 11 | Gyro Salad | salads | Estimated | 225 kcal |
| 12 | Greek Fries | side orders and appetizers | USDA | 265 kcal |
| 13 | Hummus | side orders and appetizers | USDA | 279 kcal |
| 14 | Tzatziki | side orders and appetizers | USDA | 279 kcal |
| 15 | Chicken Salad | salads | Estimated | 381 kcal |
| 16 | Avgolemono Cup | soup | Estimated | 390 kcal |
| 17 | Baklava | greek pastries | Estimated | 390 kcal |
| 18 | Chicago Style Gyro | sandwiches | Estimated | 390 kcal |
| 19 | Falafal Gyro | sandwiches | Estimated | 390 kcal |
| 20 | Feta Cheese | side orders and appetizers | Estimated | 390 kcal |
| 21 | Galaktoboureko | greek pastries | Estimated | 390 kcal |
| 22 | Gyro Plate | plates` | Estimated | 390 kcal |
| 23 | Hummus Vegetarian Gyro | sandwiches | Estimated | 390 kcal |
| 24 | Lamb Plate | plates` | Estimated | 390 kcal |
| 25 | Lamb Souvlaki Gyro | sandwiches | Estimated | 390 kcal |
| 26 | Mousaka | plates` | Estimated | 390 kcal |
| 27 | Pasticho | plates` | Estimated | 390 kcal |
| 28 | Pita Bread | side orders and appetizers | Estimated | 390 kcal |
| 29 | Spanakopita | plates` | Estimated | 390 kcal |
| 30 | Vegetarian Gyro | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Greek Burger
Chicago Style Chicken Gyro
Chicken Gyro Plate
Chicken Souvlaki Gyro
Chicken Souvlaki Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gryo Delight Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gryo Delight items have calorie data?
What is the lowest-calorie item at Gryo Delight?
Are Gryo Delight calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.