Nutrition Breakdown

GRK Calories — Lowest to Highest

Browse calorie values for GRK menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

21 kcal

Highest Item

867 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at GRK

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Greek Mountain Iced Tea beverages USDA 27 kcal
3 Sparkling Water beverages USDA 30 kcal
4 Kaftero 3. add a tzatziki USDA 33 kcal
5 GRK 3. add a tzatziki USDA 34 kcal
6 Strawberries yogurt toppings USDA 36 kcal
7 Fountain beverages USDA 44 kcal
8 Illy Coffee Drinks beverages USDA 44 kcal
9 Blueberries yogurt toppings USDA 57 kcal
10 Blackberries yogurt toppings USDA 59 kcal
11 Greek Soda beverages USDA 59 kcal
12 Bottles beverages USDA 71 kcal
13 Mango yogurt toppings USDA 71 kcal
14 Lentil Soup soups USDA 78 kcal
15 Aegean Slaw sides USDA 89 kcal
16 Side Salad sides USDA 98 kcal
17 Flat Water beverages USDA 102 kcal
18 Pork 2. select a yeero USDA 118 kcal
19 Aegean Slaw 4. if a plate, finish with a side USDA 123 kcal
20 Fresh sides USDA 155 kcal
21 Frozen sides USDA 160 kcal
22 Simi fresh yogurt specialties $6.25 USDA 161 kcal
23 Brown Rice sides USDA 162 kcal
24 Rose Petal Preserves yogurt toppings USDA 167 kcal
25 Kale Salad salads USDA 171 kcal
26 Tzatziki Sampler sides USDA 182 kcal
27 Chicken 2. select a yeero USDA 188 kcal
28 Seasoned Fries 4. if a plate, finish with a side USDA 190 kcal
29 Seasoned Fries sides USDA 190 kcal
30 Portabello Mushroom 2. select a yeero USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Salad

salads 867 kcal

Walnuts

yogurt toppings 656 kcal

Almonds

yogurt toppings 633 kcal

Flax Seeds

yogurt toppings 545 kcal

Granola

yogurt toppings 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GRK Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GRK items have calorie data?
GRK currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GRK?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are GRK calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GRK full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.