Nutrition Breakdown

Greekrave Calories — Lowest to Highest

Browse calorie values for Greekrave menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Greekrave

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Krave Cheesesteak krave signature sandwiches Estimated 10 kcal
2 Soup of the Day sides USDA 20 kcal
3 Water drinks USDA 42 kcal
4 Fountain drinks USDA 44 kcal
5 Rice Pudding desserts USDA 47 kcal
6 Greek Soda drinks USDA 59 kcal
7 Greek Dumplings sides USDA 67 kcal
8 Spinach Rice sides USDA 90 kcal
9 Chicken Souvlaki sides USDA 106 kcal
10 Spinach Pie sides USDA 118 kcal
11 Koto Boukies kid's krave's USDA 169 kcal
12 Krave Platter krave signature designs Estimated 170 kcal
13 Pork Soulvaki sides USDA 171 kcal
14 Add any with your Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Krave Special Salad salads Estimated 180 kcal
17 Village Salad salads Estimated 180 kcal
18 Fresh specialty greek yogurts USDA 253 kcal
19 Gyro Slider kid's krave's USDA 254 kcal
20 Add your Choice of Meat krave signature sandwiches Estimated 260 kcal
21 Gyro Bites sides USDA 282 kcal
22 Pita Dog kid's krave's USDA 294 kcal
23 Frozen specialty greek yogurts USDA 318 kcal
24 Lemon Dill Rice sides Estimated 320 kcal
25 Galat Obouriko desserts USDA 333 kcal
26 5 Stuffed Grape Leaves sides Estimated 390 kcal
27 Greek BBQ krave signature sandwiches Estimated 390 kcal
28 Krave Bowl krave signature designs Estimated 390 kcal
29 Krave Ques Adilla krave signature sandwiches Estimated 390 kcal
30 Off the Boat Moussaka krave signature designs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frappe Cold

drinks 884 kcal

The Krave Burrito

krave signature sandwiches 640 kcal

Cheese Pie

sides 508 kcal

Baklava

desserts 440 kcal

French Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greekrave Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greekrave items have calorie data?
Greekrave currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greekrave?
The lightest item currently tracked is Krave Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greekrave calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greekrave full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.