Nutrition Breakdown
Greek Market & Deli Calories — Lowest to Highest
Browse calorie values for Greek Market & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Greek Market & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Greek Coffee | beverages | USDA | 1 kcal |
| 3 | Iced Tea | soft drinks | USDA | 21 kcal |
| 4 | Sprite | soft drinks | USDA | 40 kcal |
| 5 | Coke | soft drinks | USDA | 42 kcal |
| 6 | Lemonade | soft drinks | USDA | 42 kcal |
| 7 | Root Beer | soft drinks | USDA | 47 kcal |
| 8 | Pastrami Sandwich | gyro sandwiches | USDA | 147 kcal |
| 9 | Ham Sandwich | gyro sandwiches | USDA | 177 kcal |
| 10 | Chef Salad | salads | Estimated | 180 kcal |
| 11 | Dinner Salad | salads | Estimated | 180 kcal |
| 12 | Greek Salad | salads | Estimated | 180 kcal |
| 13 | Half Greek Salad | salads | Estimated | 180 kcal |
| 14 | Half Greek Salad | salads | Estimated | 180 kcal |
| 15 | Tuna Salad | salads | Estimated | 180 kcal |
| 16 | Turkey Salad | salads | Estimated | 180 kcal |
| 17 | Tuna Sandwich | gyro sandwiches | USDA | 218 kcal |
| 18 | Pork Sandwich | gyro sandwiches | USDA | 226 kcal |
| 19 | Corn Beef Sandwich | gyro sandwiches | USDA | 257 kcal |
| 20 | Diet Coke | soft drinks | USDA | 272 kcal |
| 21 | Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Kataifi | pastries | USDA | 312 kcal |
| 23 | Beef Sandwich | gyro sandwiches | USDA | 326 kcal |
| 24 | Fries Or Rice | side orders | Estimated | 353 kcal |
| 25 | Fruit Punch | soft drinks | USDA | 375 kcal |
| 26 | Hot Chocolate | beverages | USDA | 381 kcal |
| 27 | Orange | soft drinks | USDA | 381 kcal |
| 28 | Dr. Pepper | soft drinks | USDA | 388 kcal |
| 29 | Combination | greek plates | Estimated | 390 kcal |
| 30 | Dolmathes | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Gyro Sandwich
Turkey Sandwich
Chicken Sandwich
Baklava
Chicken Souvlaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greek Market & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greek Market & Deli items have calorie data?
What is the lowest-calorie item at Greek Market & Deli?
Are Greek Market & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.