Nutrition Breakdown
Greek Lady Calories — Lowest to Highest
Browse calorie values for Greek Lady menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Greek Lady
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Roasted Peppers | side orders | USDA | 17 kcal |
| 3 | Vitamin Water | drinks | USDA | 22 kcal |
| 4 | Soda | drinks | USDA | 25 kcal |
| 5 | Gatorade | drinks | USDA | 26 kcal |
| 6 | Arizona Tea | drinks | USDA | 39 kcal |
| 7 | Fountain Soda | drinks | USDA | 44 kcal |
| 8 | Orangina | drinks | USDA | 46 kcal |
| 9 | String Beans | side orders | USDA | 50 kcal |
| 10 | Double Meat | beef & chicken steaks | USDA | 82 kcal |
| 11 | Lemon Roasted Potatoes | side orders | USDA | 99 kcal |
| 12 | Roast Beef | wraps $6.95 | USDA | 125 kcal |
| 13 | Green Pepper Cheese Steak | beef & chicken steaks | USDA | 145 kcal |
| 14 | Green Pepper Steak | beef & chicken steaks | USDA | 145 kcal |
| 15 | 24oz. Deer Park Water | drinks | USDA | 147 kcal |
| 16 | Grilled Chicken Caesar | wraps $6.95 | USDA | 151 kcal |
| 17 | Jalapeno Poppers | side orders | USDA | 152 kcal |
| 18 | Turkey | wraps $6.95 | USDA | 161 kcal |
| 19 | House Gyro Platter | platters $10.90 | Estimated | 170 kcal |
| 20 | Lamb Gyro Platter | platters $10.90 | Estimated | 170 kcal |
| 21 | Souvlaki Platter | platters $10.90 | Estimated | 170 kcal |
| 22 | Veggie Gyro Platter | vegetarian selections | Estimated | 170 kcal |
| 23 | Curly Cheese Fries | side orders | USDA | 176 kcal |
| 24 | Curly Fries | side orders | USDA | 176 kcal |
| 25 | French Fries | side orders | USDA | 179 kcal |
| 26 | Greek Lady Salad | salads | Estimated | 180 kcal |
| 27 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 28 | Tuna Salad | hoagies $6.95 | Estimated | 180 kcal |
| 29 | Tuna Salad | salad additions | Estimated | 180 kcal |
| 30 | Tea | drinks | USDA | 197 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Bacon Cheese Burger
Cheese Burger
Hamburger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greek Lady Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greek Lady items have calorie data?
What is the lowest-calorie item at Greek Lady?
Are Greek Lady calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.