Nutrition Breakdown
Greek Isles Calories — Lowest to Highest
Browse calorie values for Greek Isles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
62 kcal
Highest Item
800 kcal
Lowest Calorie Items at Greek Isles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beefteki | traditional greek specialties | USDA | 62 kcal |
| 2 | Rizogalo | sunday - dessets | USDA | 111 kcal |
| 3 | Rizogalo | dessert | USDA | 111 kcal |
| 4 | Vegetarian | pita pizzas | USDA | 133 kcal |
| 5 | Galaktobouriko | dessert | USDA | 153 kcal |
| 6 | Galaktobouriko | sunday - dessets | USDA | 153 kcal |
| 7 | Soup & Salad Combo | salads | Estimated | 170 kcal |
| 8 | Athenian Caesar Salad | salads | Estimated | 180 kcal |
| 9 | Athenian Caesar Salad | sunday - salads | Estimated | 180 kcal |
| 10 | Athenian Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Greek Salad | sunday - salads | Estimated | 180 kcal |
| 12 | Greek Salad | salads | Estimated | 180 kcal |
| 13 | Gyro Salad | salads | Estimated | 180 kcal |
| 14 | Small Greek Salad | salads | Estimated | 180 kcal |
| 15 | Yiaourti | dessert | USDA | 186 kcal |
| 16 | Yiaourti | sunday - dessets | USDA | 186 kcal |
| 17 | Pastitsio | traditional greek specialties | USDA | 192 kcal |
| 18 | Grilled Chicken | pita pizzas | USDA | 202 kcal |
| 19 | Mousaka | traditional greek specialties | USDA | 219 kcal |
| 20 | Soup Of The Day | soups | Estimated | 220 kcal |
| 21 | Dolmades | traditional greek specialties | USDA | 228 kcal |
| 22 | Baklava | dessert | USDA | 270 kcal |
| 23 | Baklava | sunday - dessets | USDA | 270 kcal |
| 24 | Spanakopita | traditional greek specialties | USDA | 278 kcal |
| 25 | Chicken Salad Pita | pita sandwiches | Estimated | 305 kcal |
| 26 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 27 | Loukoumades | dessert | USDA | 361 kcal |
| 28 | Loukoumades | sunday - dessets | USDA | 361 kcal |
| 29 | Creme Caramelle | sunday - dessets | USDA | 364 kcal |
| 30 | Creme Caramelle | dessert | USDA | 364 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mediterranean Chicken
Beefteki Sandwich
Beefteki Sandwich
Gyro Sandwich
Gyro Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greek Isles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greek Isles items have calorie data?
What is the lowest-calorie item at Greek Isles?
Are Greek Isles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.