Nutrition Breakdown

Greek Islands Taverna Calories — Lowest to Highest

Browse calorie values for Greek Islands Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 25 Estimated: 60

Lowest Calorie Items at Greek Islands Taverna

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir, Greg Norman Estates, Santa Barbara red USDA 6 kcal
2 Steak house specialties and meats Estimated 10 kcal
3 Soup Of The Day soups USDA 20 kcal
4 Avgolemono soups USDA 37 kcal
5 San Pellegrino bottled water USDA 39 kcal
6 Greek Coffee coffee Estimated 40 kcal
7 Riesling, Snoquaimie, Washington State whites USDA 80 kcal
8 Sauvignon Blanc, Kim Crawford, New Zealand whites USDA 81 kcal
9 Cabernet Sauvignon, Los Vascos, Chile red USDA 83 kcal
10 Merlot, Chateau Ste, Michelle, Washington State red USDA 83 kcal
11 Pinot Grigio, Cavit, Italy whites USDA 83 kcal
12 Chardonnay, Francis Ford Coppola, California whites USDA 84 kcal
13 Kieoni red USDA 85 kcal
14 Scordalia (Greek Penicillin) traditional meze USDA 112 kcal
15 Imported beer USDA 128 kcal
16 Domestic beer USDA 136 kcal
17 Tzatziki traditional meze USDA 161 kcal
18 Kieoni white $7 USDA 162 kcal
19 Menage A Trois, Folie A Deux, California red USDA 167 kcal
20 Greek Salad luncheon specialties Estimated 180 kcal
21 Salmon Salad luncheon specialties Estimated 180 kcal
22 Pikilia * traditional meze USDA 182 kcal
23 Melitzanosalata traditional meze USDA 183 kcal
24 Shiraz, Greg Norman, Limestone Coast, Australia red USDA 217 kcal
25 Dolmathakia * traditional meze USDA 228 kcal
26 Tyrokafteri traditional meze USDA 265 kcal
27 Chicken Caesar Salad luncheon specialties Estimated 305 kcal
28 Chicken Greek Salad house specialties and meats Estimated 305 kcal
29 Chardonnay, Clos Du Bois, Sonoma whites USDA 356 kcal
30 Feta Cheese traditional meze USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Style Burger

luncheon specialties 620 kcal

Taramosalata

traditional meze 545 kcal

Garides Tou Sotiri

sotiri's meze 488 kcal

Garides Tou Sotiri

thalassina 488 kcal

Breast Of Chicken Ladoregano

house specialties and meats 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greek Islands Taverna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greek Islands Taverna items have calorie data?
Greek Islands Taverna currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greek Islands Taverna?
The lightest item currently tracked is Pinot Noir, Greg Norman Estates, Santa Barbara at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greek Islands Taverna calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greek Islands Taverna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.