Nutrition Breakdown

Greek Island Restaurant Calories — Lowest to Highest

Browse calorie values for Greek Island Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

49 / 49 items resolved USDA database: 8 Estimated: 41

Lowest Calorie Items at Greek Island Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverage Estimated 10 kcal
2 Tzaziki beginnings USDA 34 kcal
3 American Coffee beverage Estimated 40 kcal
4 Greek Coffee beverage Estimated 40 kcal
5 Hummus beginnings USDA 131 kcal
6 Ice Tea beverage Estimated 135 kcal
7 Florinis beginnings USDA 155 kcal
8 Greek Olives beginnings USDA 179 kcal
9 George's Chef Salad with Gyros salads Estimated 180 kcal
10 Papa Louie's Village Salad salads Estimated 180 kcal
11 Small Greek Salad salads Estimated 180 kcal
12 Small Greek Salad w/ Meal salads Estimated 180 kcal
13 Melitzanosalata beginnings USDA 183 kcal
14 Mezedaki Combo beginnings USDA 314 kcal
15 Rice Pilaf side dishes Estimated 320 kcal
16 Saganaki beginnings USDA 339 kcal
17 Aspro Fileto entrees Estimated 390 kcal
18 Avgolemond soups Estimated 390 kcal
19 Baklava perfect endings Estimated 390 kcal
20 Feta Cheese side dishes Estimated 390 kcal
21 Feta Cheese beginnings Estimated 390 kcal
22 Frappe beverage Estimated 390 kcal
23 Galactobouriko perfect endings Estimated 390 kcal
24 Getato Ball perfect endings Estimated 390 kcal
25 Giardiniera Hot Mix side dishes Estimated 390 kcal
26 Greek Beans Olympian side dishes Estimated 390 kcal
27 Greek Lemon Potatoes side dishes Estimated 390 kcal
28 Greek Spaghetti entrees Estimated 390 kcal
29 Gyros (Yee-Ros) beginnings Estimated 390 kcal
30 Gyros Melt sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taramosalata

beginnings 900 kcal

Chicken Souvlaki

sandwiches 430 kcal

Gyros Traditional or Chicken

sandwiches 430 kcal

Veggie Pita Wrap

sandwiches 410 kcal

Aspro Fileto

entrees 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sofi

greek
Z

Zeus

greek
E

Ethos

bistro
A

Athena

mediterranean
B

Bellagio

greek
P

Pegasus

greek

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greek Island Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greek Island Restaurant items have calorie data?
Greek Island Restaurant currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greek Island Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greek Island Restaurant calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greek Island Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.