Nutrition Breakdown

Greek Island Cuisine Calories — Lowest to Highest

Browse calorie values for Greek Island Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

80 / 80 items resolved USDA database: 18 Estimated: 62

Lowest Calorie Items at Greek Island Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hummus side side orders USDA 20 kcal
3 Iced Tea beverages USDA 21 kcal
4 Soft Drinks beverages USDA 42 kcal
5 Side Greek Salad side orders USDA 82 kcal
6 Eggplant Sandwich sandwiches USDA 90 kcal
7 Spinach Pie side orders USDA 90 kcal
8 Shrimp Sandwich sandwiches USDA 99 kcal
9 Taboule side orders USDA 107 kcal
10 Dolmades side orders USDA 119 kcal
11 Chicken or Gyros Greek Salad Tray party trays Estimated 153 kcal
12 French Fries side orders USDA 179 kcal
13 16 oz Salad Dressing side orders Estimated 180 kcal
14 Falafel Salad the hearty salad Estimated 180 kcal
15 Fish Salad the hearty salad Estimated 180 kcal
16 Fish Sandwich sandwiches USDA 180 kcal
17 Fresh Greek Salad party trays Estimated 180 kcal
18 Greek Salad the hearty salad Estimated 180 kcal
19 Gyro Salad the hearty salad Estimated 180 kcal
20 Salad Dressing party trays Estimated 180 kcal
21 Shrimp Salad the hearty salad Estimated 180 kcal
22 Souvlaki "Shish-Kebab" Sandwich sandwiches USDA 180 kcal
23 Falafel Sandwich sandwiches USDA 200 kcal
24 Dolmades side orders USDA 228 kcal
25 Chicken Sandwich sandwiches USDA 252 kcal
26 Keftedes Sandwich sandwiches USDA 262 kcal
27 Chicken & Gyro Salad the hearty salad Estimated 305 kcal
28 Chicken Salad the hearty salad Estimated 305 kcal
29 Rice Pilaf party trays Estimated 320 kcal
30 Rice side orders USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel side

side orders 514 kcal

Greek Style Pita Sandwich Party

party trays 470 kcal

Gyro Sandwich

sandwiches 470 kcal

Spicy Shrimp Sandwiches

party trays 470 kcal

1 Skewer of Chicken

side orders 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greek Island Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greek Island Cuisine items have calorie data?
Greek Island Cuisine currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greek Island Cuisine?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greek Island Cuisine calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greek Island Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.