Nutrition Breakdown
Greek Grille & Gallery Calories — Lowest to Highest
Browse calorie values for Greek Grille & Gallery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Greek Grille & Gallery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flat Iron Steak | entrees from the land | Estimated | 10 kcal |
| 2 | Ribeye Steak | entrees from the land | Estimated | 10 kcal |
| 3 | Goat Milk Cheese Cake | desserts | USDA | 69 kcal |
| 4 | Saganaki | warm appetizers | USDA | 71 kcal |
| 5 | 7 Drunk Shrimp | warm appetizers | USDA | 99 kcal |
| 6 | Dolmades | warm appetizers | USDA | 119 kcal |
| 7 | 502. Lemon Potato Wedge | sides | USDA | 162 kcal |
| 8 | Beef Platter | greek grille platters (a la carte) | Estimated | 170 kcal |
| 9 | Gyro Platter | greek grille platters (a la carte) | Estimated | 170 kcal |
| 10 | Kefte Platter | greek grille platters (a la carte) | Estimated | 170 kcal |
| 11 | Lamb Platter | greek grille platters (a la carte) | Estimated | 170 kcal |
| 12 | Pork Platter | greek grille platters (a la carte) | Estimated | 170 kcal |
| 13 | 201. Greek American Salad | salads | Estimated | 180 kcal |
| 14 | 202. Greek Caesar Salad | salads | Estimated | 180 kcal |
| 15 | 203. Horiatiki Salad | salads | Estimated | 180 kcal |
| 16 | 501. Half Greek American Salad | sides | Estimated | 180 kcal |
| 17 | Spanakopita | warm appetizers | USDA | 212 kcal |
| 18 | Tiropita | warm appetizers | USDA | 212 kcal |
| 19 | 250. Avgolemono Soup | soup | Estimated | 220 kcal |
| 20 | 251. Lentil Soup | soup | Estimated | 220 kcal |
| 21 | Grilled Octopus | warm appetizers | USDA | 226 kcal |
| 22 | Salmon | warm appetizers | USDA | 232 kcal |
| 23 | Feta Slices | cold appetizers | Estimated | 260 kcal |
| 24 | Greek Yogurt Cheesecake | desserts | USDA | 275 kcal |
| 25 | Chicken Platter | greek grille platters (a la carte) | Estimated | 300 kcal |
| 26 | 0melomakarona | desserts | USDA | 361 kcal |
| 27 | Kourambies | desserts | USDA | 389 kcal |
| 28 | 200. Domatosalata | salads | Estimated | 390 kcal |
| 29 | 4 oz. Grilled Jumbo Shrimp | naked souvlakis and more meze | Estimated | 390 kcal |
| 30 | 4 oz. Gyro Meat a la Carte | naked souvlakis and more meze | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kefteburger
Salmon Burger
Falafel
Crab Cake Sandwich
Prassopita Maria
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greek Grille & Gallery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greek Grille & Gallery items have calorie data?
What is the lowest-calorie item at Greek Grille & Gallery?
Are Greek Grille & Gallery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.