Nutrition Breakdown
Greek Gardens Grill Calories — Lowest to Highest
Browse calorie values for Greek Gardens Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Greek Gardens Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Beef Kebab Platter | platters | Estimated | 170 kcal |
| 3 | Bifteki Platter | platters | Estimated | 170 kcal |
| 4 | Cafe Latte | coffee | Estimated | 170 kcal |
| 5 | Falafel Platter | platters | Estimated | 170 kcal |
| 6 | Loukaniko Platter | platters | Estimated | 170 kcal |
| 7 | Mixed Grill Platter | platters | Estimated | 170 kcal |
| 8 | Pork Gyro Platter | platters | Estimated | 170 kcal |
| 9 | Pork Souvlaki Platter | platters | Estimated | 170 kcal |
| 10 | Spinach Pie Platter | platters | Estimated | 170 kcal |
| 11 | Fountain Soda | drinks | Estimated | 180 kcal |
| 12 | Greek Garden Salad | salads | Estimated | 180 kcal |
| 13 | Mediterranean Arugula Salad | salads | Estimated | 180 kcal |
| 14 | Mixed Greens Salad | salads | Estimated | 180 kcal |
| 15 | Soda | drinks | Estimated | 180 kcal |
| 16 | Avgolemono Soup | spreads $7.70 | Estimated | 220 kcal |
| 17 | Chicken Bifteki Platter | platters | Estimated | 300 kcal |
| 18 | Chicken Gyro Platter | platters | Estimated | 300 kcal |
| 19 | Chicken Souvlaki Platter | platters | Estimated | 300 kcal |
| 20 | Rice | appetizers | Estimated | 320 kcal |
| 21 | Baklava | sweets $4.75 | Estimated | 390 kcal |
| 22 | Cappuccino | coffee | Estimated | 390 kcal |
| 23 | Espresso | coffee | Estimated | 390 kcal |
| 24 | Fage Real Greek Yogurt | platters | Estimated | 390 kcal |
| 25 | Galaktobouriko | sweets $4.75 | Estimated | 390 kcal |
| 26 | Greek Frappe | coffee | Estimated | 390 kcal |
| 27 | Horiatiki | salads | Estimated | 390 kcal |
| 28 | Hummus | spreads $7.70 | Estimated | 390 kcal |
| 29 | Kataif | sweets $4.75 | Estimated | 390 kcal |
| 30 | Loukaniko | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Kebab Sandwich
Bifteki Sandwich
Falafel Sandwich
Loukaniko Sandwich
Pork Gyro Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Greek Gardens Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Greek Gardens Grill items have calorie data?
What is the lowest-calorie item at Greek Gardens Grill?
Are Greek Gardens Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.