Nutrition Breakdown

Greek Express Calories — Lowest to Highest

Browse calorie values for Greek Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

77 / 77 items resolved USDA database: 49 Estimated: 28

Lowest Calorie Items at Greek Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Small Soda drinks USDA 42 kcal
3 Rice Pudding dessert USDA 47 kcal
4 Gyro, Small Greek Salad combo meals USDA 48 kcal
5 Mini Gyro, Sm. Greek Salad combo meals USDA 48 kcal
6 Juice Bottle drinks USDA 54 kcal
7 Milk drinks USDA 55 kcal
8 Red Pepper Hommous appetizers USDA 55 kcal
9 Lg Soda drinks USDA 59 kcal
10 Med Soda drinks USDA 59 kcal
11 Steak Greek Salad salads Estimated 95 kcal
12 Chocolate Milk drinks USDA 96 kcal
13 Vegetarian Pita pita sandwiches USDA 119 kcal
14 Vegetarian Sub 8" subs USDA 119 kcal
15 Teriyaki Chicken Gyro (6 oz) pita sandwiches USDA 126 kcal
16 Rice Pilaf appetizers USDA 137 kcal
17 Chicken Kebob kebob USDA 144 kcal
18 Hommous appetizers USDA 161 kcal
19 Juice Box drinks USDA 164 kcal
20 Dolmathes (4) appetizers USDA 168 kcal
21 Dolmathes (6) appetizers USDA 168 kcal
22 Spinach Feta Pie appetizers USDA 175 kcal
23 Chicken Feta Sub 8" subs USDA 176 kcal
24 Chicken Philly Sub 8" subs USDA 176 kcal
25 French Fries appetizers USDA 179 kcal
26 Calamari Greek Salad salads Estimated 180 kcal
27 Falafel Greek Salad salads Estimated 180 kcal
28 Greek Salad salads Estimated 180 kcal
29 Gyro Salad salads Estimated 180 kcal
30 Small Greek Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Pita

pita sandwiches 514 kcal

Onion Rings

appetizers 500 kcal

Chocolate Chip Baklava

dessert 480 kcal

Cinnamon Baklava

dessert 440 kcal

Pecan Baklava

dessert 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greek Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greek Express items have calorie data?
Greek Express currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greek Express?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greek Express calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greek Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.