Nutrition Breakdown

Greek Cove Calories — Lowest to Highest

Browse calorie values for Greek Cove menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

66 / 66 items resolved USDA database: 28 Estimated: 38

Lowest Calorie Items at Greek Cove

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple Drinks beverages USDA 2 kcal
2 Spring Water beverages Estimated 10 kcal
3 Hearts of Romaine Salad salads USDA 18 kcal
4 Bottled Soda (20 oz) beverages USDA 42 kcal
5 One Liter Soda beverages USDA 42 kcal
6 Rice Pudding desserts USDA 47 kcal
7 Stewart Sodas beverages USDA 48 kcal
8 Canned Soda beverages USDA 57 kcal
9 Greek Salad salads USDA 87 kcal
10 Baba Ghanoush starters USDA 89 kcal
11 Chicken Tenders side orders USDA 116 kcal
12 Tzatziki Sauce side orders USDA 133 kcal
13 Sweet Potato Fries side orders USDA 153 kcal
14 Cole Slaw side orders USDA 159 kcal
15 Combo Platter hot plates Estimated 170 kcal
16 Falafel Platter hot plates Estimated 170 kcal
17 Gyro Platter hot plates Estimated 170 kcal
18 Sausage Platter hot plates Estimated 170 kcal
19 Souvlaki Platter hot plates Estimated 170 kcal
20 Pork Souvlaki Skewer starters USDA 171 kcal
21 Chicken Kebab Skewer starters USDA 172 kcal
22 French Fries side orders USDA 179 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Greek Salad Pita pita sandwiches Estimated 180 kcal
25 Village Salad salads Estimated 180 kcal
26 Side Gyro Meat side orders USDA 184 kcal
27 Homemade Hummus starters USDA 200 kcal
28 Stuffed Grape Leaves starters USDA 228 kcal
29 Pita Bread side orders USDA 231 kcal
30 Spicy Roasted Pepper & Feta Dip starters USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

Dijon Swiss Burger

burgers 620 kcal

Hamburger

burgers 620 kcal

Triple Smoke Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greek Cove Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greek Cove items have calorie data?
Greek Cove currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greek Cove?
The lightest item currently tracked is Snapple Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greek Cove calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greek Cove full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.